Understanding Body Image
Body image is a deeply personal and often painful experience for many people. If you’re reading this, it’s possible that you’re struggling with your own body image and the myriads of emotions that come with it, such as feelings of shame, guilt, anxiety, or inadequacy. At Love This Therapy, we understand how hard this struggle […]
Understanding and Managing Anger
Anger is a powerful emotion, and it’s one that we are all very familiar with. It’s a natural response to perceived threats, injustice, hurt, frustration, or loss. While it’s a normal and even healthy emotion, the way we manage our anger can have a profound impact on our relationships, our wellbeing, and our overall mental […]
Letting Go of Perfect: How to Cope with Perfectionism
Perfectionism becomes a badge of honor with you playing the part of the suffering hero ~ David D. Burns Many of us know the struggle of perfectionism all too well. While striving for excellence can bring about success and achievement, it often comes at the cost of stress, anxiety, depression, and a constant fear of […]
The Many Faces of OCD: A Closer Look at Its Subtypes and How Therapy Can Help
Obsessive-Compulsive Disorder (OCD) is a mental health condition where people have ongoing, unwanted thoughts that cause them a lot of stress and anxiety, leading them to repeat certain behaviors over and over. OCD can manifest in many ways, and it affects everyone differently. At Love This Therapy, we understand the unique struggles that come with […]
Harnessing Mindfulness to Alleviate Anxiety: A Practical Guide
Anxiety is a common human experience, particularly in times of stress and uncertainty. You may find yourself occasionally overwhelmed or struggling to manage your emotions. Rest assured, experiencing anxiety doesn’t equate to a personal shortcoming. It’s a normal response to life’s challenges. Recognizing this fact is the first step towards managing anxiety. The next step? […]
Mindfulness for Anxiety
Anxiety is a common human experience, particularly in times of stress and uncertainty. You may find yourself occasionally overwhelmed or struggling to manage your emotions. Rest assured, experiencing anxiety doesn’t equate to a personal shortcoming. It’s a normal response to life’s challenges. Recognizing this fact is the first step towards managing anxiety. The next move? […]
Embracing Mindfulness
A Path to Inner Peace and Emotional Wellbeing In the fast-paced, digital world we live in, it has become increasingly important to find inner peace and emotional balance. With stress and anxiety levels on the rise, mindfulness has emerged as a powerful practice that can help individuals cultivate self-awareness, resilience, and mental well-being. In this […]
