Letting Go of Perfect: How to Cope with Perfectionism
Perfectionism becomes a badge of honor with you playing the part of the suffering hero ~ David D. Burns Many of us know the struggle of perfectionism all too well. While striving for excellence can bring about success and achievement, it often comes at the cost of stress, anxiety, depression, and a constant fear of […]
Unlocking Your Full Potential: The Role Of Counselling In Sports Performance
Meet Veronika Moore, A Certified Mental Performance Consultant ® (CMPC) and Registered Clinical Counsellor (RCC) who has worked with groups such as Basketball BC, Douglas College BC, and Pacific Sea Wolves. Veronika believes in harnessing the power of the mind to enhance sports performance. As a certified mental performance consultant, she understands the intricate relationship […]
Finding Harmony: The Role of Counselling in Achieving Work-Life Balance and Self-Care
In a world that is constantly asking too much of us, achieving a satisfying work-life balance seems like an elusive goal. We often find ourselves juggling multiple responsibilities, struggling to keep up with the demands of our careers, relationships, and personal well-being. It’s easy to get caught up in the hustle and bustle of everyday […]
Art Therapy: An Innovative Approach to Tackle Stress and Burnout
Art Therapy: An Innovative Approach to Tackle Stress and Burnout How does creating art help soothe the mind? Art therapy is a form of expressive therapy that involves the use of creative arts as a means of communication, self-expression, and healing. The Prevalence of Stress and Burnout and the Need for Art Therapy We live […]
Emotional Regulation through Dialectical Behavioural Therapy: A Path to Emotional Wellness
Emotions play a vital role in shaping our lives. They help us navigate through social situations, respond to our environment, and make decisions. However, when emotions become too intense or difficult to manage, they can lead to emotional dysregulation. This can cause significant distress and negatively impact various aspects of life, such as relationships, work, […]
Mastering Distress Tolerance with Dialectical Behavioral Therapy
Life can be full of distressing situations, be it work-related pressure, personal struggles, or unforeseen events. It is essential to learn how to manage and tolerate these distressing emotions without succumbing to self-destructive behavior or emotional overwhelm. One effective way to achieve this is through Dialectical Behavioral Therapy (DBT), a cognitive-behavioral approach that teaches essential […]
Embracing Mindfulness
A Path to Inner Peace and Emotional Wellbeing In the fast-paced, digital world we live in, it has become increasingly important to find inner peace and emotional balance. With stress and anxiety levels on the rise, mindfulness has emerged as a powerful practice that can help individuals cultivate self-awareness, resilience, and mental well-being. In this […]
