Healing from Sexual Trauma
At Love This Therapy, we want you to know something deeply important: if you or someone you love has experienced sexual trauma, healing is possible—and you don’t have to walk that path alone. Whether you’re an adult trying to make sense of what happened, or an adult whose heart aches for a child who has […]
The Silent Struggle: Overcoming Secondary Trauma with EMDR and CBT
Today, we delve into a topic that touches many lives, yet often remains under the radar, secondary trauma. This condition not only affects professionals in high-stress fields like healthcare, therapy, social work, and emergency services but also those who encounter it through personal relationships. Also referred to as vicarious trauma, secondary trauma arises when an […]
Healing With Compassion: The Journey Through Grief And Loss
Grief is a deeply human experience that touches each of us at some point in our lives. Whether it’s the loss of a loved one, a pet, a job, a relationship, or even a dream, grief can manifest in profound and complex ways. At Love This Therapy, we understand the depth of emotions that accompany […]
Overcoming Driving Anxiety and Trauma: A Path to Healing with CBT, EMDR, and Mindfulness
For many of us, driving is an essential part of our daily lives, offering freedom and independence. However, for some of us, it can be a source of crippling anxiety, avoidance and trauma. In this blog, we will explore the ways in which counselling, specifically Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), […]
EMDR: A Healing Therapy for Trauma Survivors
What is Eye Movement Desensitization and Reprocessing (EMDR) Therapy? Do you wonder how a therapy with such a complex name could help you heal from traumatic experiences? You’re not alone when it comes to these questions. Many trauma survivors have the same concerns when it comes to starting a therapeutic journey with EMDR. However, this […]
