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Welcome To Love This Therapy

Couples’ Counselling In Surrey, BC

Finding Room For Both Authenticity And Belonging

In today’s fast-paced world full of competing demands, maintaining a healthy and fulfilling romantic relationship can feel like a full-time job. Juggling personal, family, and work commitments can put a strain on even the strongest partnerships, leading to issues such as communication breakdowns, trust issues, and emotional disconnection. At Love This Therapy, our specialized Relationship Counselling is designed to help guide couples to overcome these relationship challenges and build a strong, authentic, and meaningful connection.

Our Approach To Relationship Counselling:

At Love This Therapy, we understand that each relationship is unique and has its own set of challenges. Our effective counsellors will tailor their approach to your specific needs and goals, utilizing evidence-based techniques such as Emotionally Focused Couples Therapy (EFT), the Gottman Method, Cognitive Behavioral Therapy (CBT), and the Developmental Model for couples’ therapy. These methods focus on:

Enhancing your ability to express your emotions, needs, and concerns effectively, while also actively listening to your partner’s perspective.
Reconnecting with your partner on an emotional level and fostering a secure attachment that builds trust and closeness.
Developing healthy conflict resolution strategies that promote understanding, empathy, and finding common ground.
Identifying and addressing underlying issues that may be contributing to recurring negative patterns of conflict or dissatisfaction in your relationship.

Benefits Of Relationship Counselling

Investing in Relationship and Marriage Counselling can provide numerous benefits for couples, including:

  1. Improved communication skills: Effective communication is the cornerstone of a healthy relationship. Through counselling, couples can learn to communicate their feelings and needs more clearly, while also developing active listening skills that promote understanding, empathy, and mutual respect.
  2. Greater emotional intimacy: By working through unresolved issues and strengthening communication, couples can deepen their emotional connection and rebuild trust and closeness in their relationship.
  3. Enhanced conflict resolution: Couples Counselling can equip couples with the tools and strategies necessary to resolve challenging conflicts in a healthy, constructive manner. This can lead to a more harmonious partnership and a stronger relationship foundation.
  4. Personal growth and self-awareness: Couples Counselling can help individuals gain a deeper understanding of their own needs, values, and emotional triggers, leading to personal growth and greater self-awareness.
  5. Strengthened partnership: Relationship Counselling can help couples rekindle the love, affection, and appreciation they once felt for each other, leading to a more satisfying and fulfilling partnership.
  6. Prevention of future issues: By addressing underlying issues and developing effective communication and conflict resolution skills, couples can prevent future problems from arising, leading to a more resilient and stable relationship.

Couples Counselling Can Provide Support In:

Navigating Life’s Challenges

Life is full of ups and downs, and it’s crucial for couples to be able to support each other through both the good times and the bad. Our Couples Counselling can help you learn new skills to provide emotional support, encouragement, and understanding to your partner, while also learning how to seek and accept support in return. By working together as a team, couples can navigate life’s challenges more effectively and grow stronger together.

Rekindling The Romance

Maintaining passion and intimacy in a long-term relationship can be difficult, especially for busy parents and working professionals. Our Couples Counselling can help you and your partner rekindle the romance by identifying and addressing the barriers to intimacy, exploring your individual and shared desires, and implementing strategies to enhance your emotional and physical connection.

Managing Relationship Transitions

Relationships evolve over time, and couples may face various transitions, such as moving in together, getting married, having children, or dealing with job changes. If you are struggling, our counsellors can help you and your partner navigate these transitions and overcome challenges by providing support, guidance, and strategies for managing stress and adapting to new routines.

Accepting New Clients

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Balancing Work, Family, And Relationships

For many couples, finding the right balance between work, family, and relationship commitments can be a struggle. Our counsellors can help you explore strategies for achieving a more authentic life, including setting boundaries, engaging in meaningful self-care, and enhancing communication with your partner about your needs and expectations.

Coping With Infidelity And Trust Issues

Infidelity and trust issues can have a devastating impact on a relationship. Our Couples Counselling can help couples address the root causes and underlying issues that may have contributed to the betrayal, rebuild trust, and develop healthier communication patterns to prevent future issues. Through the counselling process, couples can work towards healing and forgiveness, while also strengthening their relationship foundation to prevent future betrayals.

Blended Families

If you and your partner are blending families, it can be a challenging transition for all family members. If there are relationship issues among family members, it could have you and your partner feeling stuck and frustrated. By seeing a family therapist, we can provide you with a safe environment to discuss relationship issues within the family and how you can help foster positive change and find common ground.

Mental Health

If you or your partner is struggling with mental health, our professional counsellors can help guide you on how to provide support and give you a deeper understanding of mental health conditions. In order to support your partner, it is important to understand what they are going through, what they might be feeling, and to develop healthy communication.

Your Concerns Addressed

You might have some questions or concerns about Parenting Counselling and Therapy.

Research has shown that Relationship Counselling can be highly effective in improving relationship satisfaction, communication, and overall relationship quality, when started early. However, couples’ therapy is not as effective when couples avoid starting until they’re on the doorstep to separation. Our experienced counsellors would collaborate with you to develop a tailored treatment plan designed to address your specific concerns, distress and goals.
The duration of Relationship Counselling can vary depending on the complexity of the issues being addressed and the progress made during sessions. Our counsellors will work with you to determine the most appropriate timeline for your needs.
At Love This Therapy, we understand the challenges faced by mothers and working professionals and strive to make our services as accessible and convenient as possible. We offer flexible appointment times, including evenings and weekends, to accommodate your busy schedule.
During your first counselling appointment, our main goal will be to create a space both parties feel comfortable. We will discuss goals and allow you and your partner to communicate any questions or concerns. Our counsellors will move at a pace that is comfortable for you and your partner.

In Summary

Our specialized Relationship Counselling at Love This Therapy is designed to help couples build stronger, happier, and healthier partnerships. By addressing underlying issues, improving communication, and fostering emotional intimacy, couples can overcome the challenges they face and enjoy a more satisfying and fulfilling relationship.

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