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Welcome To Love This Therapy: Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy In Surrey, BC

The realm of therapy is broad, offering many techniques designed to assist in improving mental health and overall well-being. One of these approaches, and one that has been gaining significant recognition, is Mindfulness-Based Cognitive Therapy (MBCT). Allow us to demystify and introduce you to this transformative approach.

What Is MBCT?

Mindfulness-Based Cognitive Therapy, or MBCT, is a therapeutic approach that combines cognitive behavioral techniques with mindfulness strategies. MBCT helps individuals understand and manage their thoughts and emotions to achieve relief from feelings of distress.

How Does It Work?

MBCT works by changing the relationship between you and your thoughts. Rather than trying to directly change or eliminate challenging thoughts or feelings, MBCT encourages a more mindful and accepting stance. Through guided mindfulness practices and cognitive techniques, you’ll learn to observe your thoughts and feelings from a distance, reducing their hold on you.

MBCT equips you with the skills to recognize when your mood is beginning to go down, and helps prevent further decline. The approach is highly experiential—a large portion of the sessions involve learning mindfulness practices that you can incorporate into your daily life.

Who Can Benefit From MBCT?

MBCT was originally developed to help people with recurrent depression and has been shown to significantly reduce the risk of relapse in people who have suffered multiple episodes of depression. However, its benefits extend beyond depression.

MBCT can be beneficial for anyone experiencing stress, anxiety, chronic illness, or simply anyone who wants to improve their mental well-being. If you’re seeking ways to relate differently to life’s challenges and enhance your resilience, MBCT could be the right fit for you.

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Why Choose Us For MBCT?

Our team of skilled therapists are trained in MBCT and committed to creating a safe and supportive environment for your journey towards mental well-being. We value your unique experiences and will tailor our approach to meet your needs.

We are dedicated to empowering you with mindfulness skills and cognitive understanding that you can carry into your everyday life, fostering ongoing self-growth and resilience.

What’s The Next Step?

If the blend of mindfulness and cognitive therapy resonates with you, we’re here to help you explore it further.

Reach out to us for a free initial phone consultation either via phone (604.229.4887), via clicking the Book Now button, or by filling out the website Contact Form below (in the footer). During the initial call we’ll discuss your needs and determine if MBCT Mindfulness is a good fit for you.

Remember, the journey to well-being often involves learning to relate differently to life’s challenges rather than eliminating them. MBCT offers you the tools to do just that.

We invite you to contact us today and take the first step on this enlightening journey. We look forward to accompanying you on your path to enhanced mindfulness and well-being.

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