- 1959 152 St Unit #316 Surrey, BC V4A 9E3
- In-person and virtual counselling available
- Accepting New Clients
Seeking support for mental health can feel like stepping into the unknown, especially with so many therapeutic approaches available. One of the most established and effective strategies is Behavioural Therapy, an approach that focuses on the role of our actions in how we think and feel.
Behavioural Therapy is a goal-oriented, evidence-based approach to mental health treatment. It works on the belief that our behaviours are learned, and therefore, unhelpful behaviours can be unlearned or replaced with more beneficial ones.
In simpler terms, Behavioural Therapy helps you swap out patterns of behaviour that are causing you distress or holding you back, and replace them with actions that support your wellbeing and help you thrive.
In Behavioural Therapy, you’ll work with your therapist to identify specific behaviours you’d like to change. Together, you’ll explore these behaviours, understanding their triggers and consequences. Then, using various techniques, you’ll learn new ways to respond to these triggers.
Schedule your free intake call to ensure we're a good fit!
Techniques used may include relaxation exercises, role-playing, exposure therapy (for fears and phobias), and positive reinforcement, among others. The focus is always on practical strategies you can use in your day-to-day life.
Behavioural Therapy can be helpful for a wide range of people, from children to adults. It’s particularly effective for individuals dealing with anxiety disorders, phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and problems like sleeping difficulties. However, anyone wishing to change detrimental behavioural patterns can benefit from this approach.
Our team of dedicated therapists are well-trained in the principles and techniques of Behavioural Therapy. We’re passionate about empowering our clients to make positive changes in their lives. We’ll provide a safe, supportive environment where you’ll be listened to, understood, and guided towards your goals.
We believe in tailoring our approach to each individual, and we’ll work collaboratively with you to create a therapy plan that suits your needs and circumstances.
If you’re ready to take control of your behaviour and start living a more fulfilling life, we’re here to help. Reach out to us for a free initial consultation, during which we can discuss your concerns and see if Behavioural Therapy is a good fit for you.
Remember, change is always possible, and it’s never too late to start. With Behavioural Therapy, you have the chance to reshape your actions, emotions, and ultimately, your life.
Please don’t hesitate to contact us at 604.229.4887 and take your first step towards positive behavioural change. You’re also welcome to send us your questions via the website Contact Form below, or to book your free, 15-20 minute phone consult via the Book Now button.
We look forward to joining you on this journey to improved well-being
Schedule your free intake call to ensure we're a good fit!
In our daily acts of living, loving, working, healing, learning & playing, we would like to acknowledge with gratitude that we are on the traditional & unceded territory of the Katzie, Kwantlen, Semiahmoo and other Coast Salish Peoples. Huy ch q’u.
