Join the Authentic Movement event with Dr Hillary McBride on Friday, October 18, 7:30pm, at Elgin Hall in South Surrey.
As you embark on your therapeutic journey, you’ll encounter various approaches designed to help navigate life’s complexities. One such approach is Emotion Focused Therapy (EFT), a therapy technique that can bring transformative changes in your life or relationship. Whether you’re seeking individual growth or couple’s harmony, we’re here to gently guide you through the healing process of EFT in an accessible manner.
Emotion Focused Therapy (EFT) is a therapy approach that respects and harnesses the power of emotions as a source of information, change, and connection. Rather than avoiding or controlling emotions, EFT encourages the exploration and full experience of emotions to achieve improved well-being and relationship satisfaction.
EFT helps individuals and couples identify, explore, understand, and manage their emotional responses to various situations. As an individual, you’ll gain insights into the emotions that drive your actions, learning how to respond to them in healthier ways. As a couple, you’ll learn to understand and respond to each other’s emotions, enhancing your connection and resolving conflicts more effectively.
Throughout the therapy, your therapist will support you in expressing and exploring your emotional experiences. The goal is to foster acceptance and transformation of emotion, leading to new ways of interacting with oneself and others.
EFT is an adaptable therapeutic approach that can benefit individuals and couples alike. For individuals, EFT can be effective in addressing issues such as depression, anxiety, trauma, and difficulties with self-esteem. For couples, EFT helps to improve communication, resolve conflicts, and strengthen the emotional bond.
Whether you’re seeking personal growth, better emotional well-being, or looking to enhance your relationship, EFT could be a beneficial part of your journey.
Schedule your free intake call to ensure we're a good fit!
Our team of dedicated therapists are highly trained in the principles and techniques of EFT. We strive to create a warm, empathetic, and safe space where you can freely explore your emotions and experiences.
We value your unique journey and tailor our approach to meet your individual needs. Whether you’re coming to us as an individual or a couple, we’ll work with you to navigate emotional challenges and help you move towards a more fulfilling life or relationship.
If you’re intrigued by the potential of Emotion Focused Therapy, we’re here to help you explore it further. Reach out to us for a free initial phone consultation via 604.229.4887. We’ll discuss your needs, answer any questions, and see if EFT could be the right approach for you.
Remember, your emotions are a powerful guide towards self-understanding and growth. We care to accompany you on this journey of emotional exploration and transformation. Reach out to us today via phone, or via the contact forms on this website. If you’re ready to book your free initial phone consultation please click the ‘Book Now’ button. In case you have questions, please fill out the Contact Form below, in the bottom footer.
This is your opportunity to learn new ways to handle life’s challenges and experience a more authentic and fulfilling life.
Schedule your free intake call to ensure we're a good fit!
In our daily acts of living, loving, working, healing, learning & playing, we would like to acknowledge with gratitude that we are on the traditional & unceded territory of the Katzie, Kwantlen, Semiahmoo and other Coast Salish Peoples. Huy ch q’u.
