Form and Space Workshop

Join the Authentic Movement event with Dr Hillary McBride on Friday, October 18, 7:30pm, at Elgin Hall in South Surrey.

Blog

January 19, 2025

DBT, Dealing With Anxiety, Depression, Mindfulness, Personal Growth

Coping with Borderline Personality Disorder

January 11, 2025

Anxiety, Depression, Family, Mindfulness, Stress & Burnout

Post-Holiday Blues

December 22, 2024

Couples, Personal Growth, Relationships, Trauma

Living and Coping with a Narcissist: A Guide to Understanding and Healing

November 30, 2024

CBT, DBT, Depression, Parents, Teens

Supporting Your Teenager Through Depression

October 25, 2024

Anxiety, CBT, Depression, Mindfulness, Personal Growth, Stress & Burnout

Understanding and Overcoming Imposter Syndrome

October 4, 2024

Anxiety, CBT, Depression, Mindfulness, Personal Growth, Trauma

Understanding Body Image

September 19, 2024

Anxiety, Family, Personal Growth, Trauma

Embracing Change: The Emotional Journey of Immigrating

September 3, 2024

Mindfulness, Personal Growth, Relationships

Understanding and Managing Anger

August 28, 2024

Family, Parenting, Parents, Personal Growth

The New Dad’s Roadmap: Thriving in Your Journey into Fatherhood

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Land Acknowledgement

In our daily acts of living, loving, working, healing, learning & playing, we would like to acknowledge with gratitude that we are on the traditional & unceded territory of the Katzie, Kwantlen, Semiahmoo and other Coast Salish Peoples. Huy ch q’u.