Form and Space Workshop

Join the Authentic Movement event with Dr Hillary McBride on Friday, October 18, 7:30pm, at Elgin Hall in South Surrey.

Blog

April 11, 2025

Anxiety, CBT, DBT, Depression, Mindfulness, Personal Growth

Avoidance

April 2, 2025

ADHD, Children, Parenting

Psychoeducational Assessments

March 22, 2025

Personal Growth, Relationships

I’m Mad at My Counsellor, What Should I Do?

March 19, 2025

Anxiety, Dealing With Anxiety, Personal Growth

Fear-Based Decisions

March 4, 2025

Anxiety, Depression, Personal Growth, Trauma

Psychodiagnostic Assessments

February 11, 2025

Anxiety, Family, Personal Growth, Relationships

Navigating Political Differences

January 31, 2025

Anxiety, CBT, Children, Parenting

Supporting Your Child Through Social Conflicts

January 19, 2025

DBT, Dealing With Anxiety, Depression, Mindfulness, Personal Growth

Coping with Borderline Personality Disorder

January 11, 2025

Anxiety, Depression, Family, Mindfulness, Stress & Burnout

Post-Holiday Blues

Get in Touch

Land Acknowledgement

In our daily acts of living, loving, working, healing, learning & playing, we would like to acknowledge with gratitude that we are on the traditional & unceded territory of the Katzie, Kwantlen, Semiahmoo and other Coast Salish Peoples. Huy ch q’u.