Form and Space Workshop

Join the Authentic Movement event with Dr Hillary McBride on Friday, October 18, 7:30pm, at Elgin Hall in South Surrey.

Blog

October 4, 2024

Anxiety, CBT, Depression, Mindfulness, Personal Growth, Trauma

Understanding Body Image

September 19, 2024

Anxiety, Family, Personal Growth, Trauma

Embracing Change: The Emotional Journey of Immigrating

September 3, 2024

Mindfulness, Personal Growth, Relationships

Understanding and Managing Anger

August 28, 2024

Family, Parenting, Parents, Personal Growth

The New Dad’s Roadmap: Thriving in Your Journey into Fatherhood

August 6, 2024

Anxiety, Couples, Depression, Family, Personal Growth, Relationships

Trust: The Foundation of Healthy Relationships

July 31, 2024

Anxiety, CBT, DBT, Depression, Mindfulness, Stress & Burnout

Letting Go of Perfect: How to Cope with Perfectionism

July 23, 2024

ADHD, Autism, Children, Parenting

Good Enough Parenting

July 17, 2024

Anxiety, Depression

Finding Joy and Purpose: Navigating Post-Retirement Depression

July 12, 2024

Anxiety, Depression, Personal Growth, Relationships, Trauma

Men and Mental Health: How Counselling Empowers Men

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Land Acknowledgement

In our daily acts of living, loving, working, healing, learning & playing, we would like to acknowledge with gratitude that we are on the traditional & unceded territory of the Katzie, Kwantlen, Semiahmoo and other Coast Salish Peoples. Huy ch q’u.