Welcome To Love This Therapy: Narrative Therapy
Narrative Therapy In Surrey, BC
As you navigate your therapeutic journey, you’ll find there are many paths to explore. One empowering path is Narrative Therapy. This form of therapy places you as the expert in your own life and helps you retell your story in a more positive light. Let us introduce you to this inspiring approach.
What is Narrative Therapy?
Narrative Therapy is a form of counseling that views people as separate from their problems. This approach encourages you to rely on your own skills to minimize the problems that exist in your life. By helping you see your issues as separate entities rather than overwhelming parts of your identity, Narrative Therapy allows you to reclaim control over your own narrative.
How Does It Work?
In Narrative Therapy, your therapist helps you to co-author a new narrative about yourself by investigating the history of values that you hold. The goal is to identify your values and skills and use them to guide you to a positive future.
This is done through conversations that help you examine the stories you tell about your life. By finding moments that contradict your problem-saturated narrative (also known as ‘unique outcomes’), you can start re-authoring your life story in a way that empowers you.
Who Can Benefit From Narrative Therapy?
Narrative Therapy can benefit anyone who feels stuck in their problem-saturated stories and wants to regain control of their story. Whether you’re dealing with depression, anxiety, trauma, or relationship problems, this approach helps you discover your inner resources and rewrite your life story.
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Why Choose Us?
Our dedicated therapists are committed to providing a safe and supportive space for you to explore your life story. We understand that you are the expert of your own life and will respect and honor your experiences.
We’re passionate about helping you discover your own strengths and capabilities. Through respectful listening and questioning, we’ll assist you in crafting a more empowering narrative that aligns with your values and hopes.
What’s The Next Step?
If you’re ready to reclaim your narrative and start reshaping your life story, we’re here to support you.
Reach out to us for a free initial phone consultation either via phone (604.229.4887), via clicking the Book Now button, or by filling out the website Contact Form below (in the footer). During the initial call we’ll discuss your needs and determine if Narrative Therapy is a good fit for you.
Remember, everyone has the capacity to rewrite their own story. Narrative Therapy offers the tools and guidance to help you take control of your narrative and navigate towards a more fulfilling future.
We invite you to take the first step on this empowering journey. Contact us today—we look forward to accompanying you on your path to rewriting your life story in a more positive light.
