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Modalities

Introduction

Welcome to our counselling clinic! We offer a diverse range of therapeutic modalities to meet your unique needs, whether you’re looking to change unhelpful behaviors, navigate relationship dynamics, cope with past traumas, or improve emotional regulation. Let’s explore each therapy method in detail to help you better understand what might be the most suitable approach for your journey towards mental wellness.

Your Therapist Can help With

Art Therapy

Art Therapy employs creative techniques such as drawing, painting, or sculpting to help individuals express emotions and address emotional issues or traumas, fostering self-awareness and healing.

Behavioral Therapy

Behavioural Therapy is a treatment approach that helps to replace harmful or destructive behaviours with positive ones, using conditioning techniques. It’s often used for conditions like phobias, addiction, and anxiety.

Cognitive Behavioural Therapy (CBT)

CBT challenges and changes unhelpful cognitive distortions and behaviours, improves emotional regulation, and develops personal coping strategies, targeting current problems and symptoms.

Dialectical Behavioural Therapy (DBT)

DBT is a type of cognitive-behavioral therapy that teaches behavioral skills to help handle stress, manage emotions, and improve relationships. It’s often used for treating borderline personality disorder and other mental health conditions.

Emotion Focused Therapy

This approach helps individuals identify, understand, express and transform emotion, with the aim of improving emotional regulation and promoting emotional resilience.

Eye Movement Desensitization And Reprocessing (EMDR)

EMDR is a unique form of psychotherapy developed to resolve symptoms resulting from disturbing and unresolved life experiences. It uses a structured approach to address past, present, and future aspects of traumatic or distressing memories.

Gottman Couples’ Method

Designed for couples, the Gottman Method is based on the notion of improving friendship, conflict management, and creation of shared meaning, to enhance the couple’s overall relationship satisfaction.

Hypnotherapy

Hypnotherapy taps into the power of the subconscious mind to change behaviours, feelings and thoughts. It’s often used for conditions like anxiety, phobias, substance abuse, and undesirable habits.

Mindfulness-Based Cognitive Therapy

This form of therapy combines mindfulness techniques with cognitive therapy to break the negative thought patterns that can lead to recurrent bouts of depression or anxiety.

Narrative Therapy

Narrative Therapy separates individuals from their problems, encouraging people to rely on their skills and abilities to minimize the issues that exist in their lives.

Play Therapy

Play Therapy allows children to communicate their feelings and experiences indirectly through play, offering a safe space for expression and processing of experiences.

Satir Family Therapy

Satir Family Therapy emphasizes open communication among family members, personal growth, and emotional honesty, aiming to transform family dynamics.

Solution Focused Brief Therapy

This form of therapy is goal-oriented and focuses on solutions rather than problems, emphasizing individuals’ existing strengths and competencies to bring about change.

Trauma Informed Therapy

Trauma Informed Therapy recognizes and responds to the impact of trauma, emphasizing physical, psychological, and emotional safety. It’s designed to help survivors rebuild a sense of control and empowerment.

Sand-Tray Therapy

Sand-Tray Therapy offers a unique and effective way for both children and adults to navigate the complexities of their emotions and experiences.

Accepting New Clients

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