Gottman Couples’ Method In Surrey, BC

Hello, and a warm welcome to you! The journey of improving relationships and enhancing connection can sometimes feel overwhelming, with so many therapeutic methods available. One of the most research-backed and effective strategies is the Gottman Method for Couples Therapy. We’re here to introduce you to this empowering approach in a clear, engaging, and professional manner.

What Is The Gottman Method?

The Gottman Method, developed by Drs. John and Julie Gottman, is a form of couples therapy that’s based on over 40 years of research on relationship stability. This method is designed to help couples build stronger relationships overall and effectively manage conflict.

How Does It Work?

The Gottman Method works by first assessing the relationship through interviews and questionnaires to understand its strengths and challenges. The therapy then follows a three-stage process:

1. Assessment: The therapist spends time with each partner individually and as a couple to learn about their relationship history and to identify personal and shared goals.
2. Therapeutic Framework: The couple and therapist work together to improve interactions and nurture appreciation for each other. This stage includes techniques to enhance friendship, manage conflict, and create shared meaning.
3. Phasing Out of Therapy: As progress is made, therapy sessions are reduced, with the couple applying the skills learned in therapy to their daily life. The focus here is to ensure ongoing, sustained improvement beyond the therapy room.

Who Can Benefit From The Gottman Method?

The Gottman Method is ideal for couples seeking to enrich their relationship, improve communication, and effectively navigate conflicts. It’s also beneficial for couples dealing with issues like infidelity, financial stress, or differences in parenting styles. The Gottman Method can be adapted to suit all types of relationships, regardless of sexual orientation, socio-cultural background, or marital status.