Join the Authentic Movement event with Dr Hillary McBride on Friday, October 18, 7:30pm, at Elgin Hall in South Surrey.
Sand-Tray Therapy offers a unique and effective way for both children and adults to navigate the complexities of their emotions and experiences. This therapeutic technique involves the use of sand and a variety of miniature figures, serving as a form of expression to communicate feelings and describe situations, especially when they are difficult to express verbally.
Sand-Tray Therapy serves as a natural and familiar form of play that encourages expression in a non-verbal manner, allowing children to process events and emotions that they may struggle with in traditional talk therapy – due to young age, trauma, or developmental issues. It gives them a sense of control and mastery over their created worlds, which can be particularly empowering for those who feel overwhelmed by their real-life circumstances. It can be particularly effective for children dealing with anxiety, depression, grief, trauma and other emotional or behavioural challenges.
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Sand-Tray Therapy offers significant benefits for adults, including stress relief and a medium to unlock unconscious thoughts, which leads to improved self-awareness and emotional regulation. It provides a soothing sensory experience and aids in gaining new perspectives on personal challenges, thus enhancing coping strategies and emotional resilience. This therapy facilitates a creative outlet to explore conflicts and unresolved traumas, fostering insight and healing. By externalizing their inner world, individuals gain a new perspective on their problems and behaviours, often leading to therapeutic breakthroughs and providing clarity and understanding that might remain elusive in traditional talk therapy.
Opting for Sand-Tray Therapy can be especially advantageous for those who find talk therapy challenging, as it presents a non-threatening, insightful, and creative approach to addressing mental health issues. This therapy allows individuals to heal at their own pace within a supportive environment, leading to improved communication skills, aiding in the healing of trauma, and strengthening relationships. By facilitating a deeper understanding of oneself and others, Sand-Tray Therapy becomes a valuable tool, offering a unique pathway to personal growth and emotional healing.
Are you curious about the ways Sand-Tray Therapy might benefit you or someone close to you? Reach out to us for a free initial phone consultation, call us at 604.229.4887, click the ‘Book Now’ button, or complete the Contact Form below.
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In our daily acts of living, loving, working, healing, learning & playing, we would like to acknowledge with gratitude that we are on the traditional & unceded territory of the Katzie, Kwantlen, Semiahmoo and other Coast Salish Peoples. Huy ch q’u.
