Welcome To Love This Therapy: Solution Focused Brief Therapy
Solution Focused Brief Therapy In Surrey, BC
As you embark on your journey towards wellness and growth, you may find that certain counselling methodologies align with your unique needs better than others. We’re enthused to offer Solution-Focused Brief Therapy (SFBT), a future-oriented therapy focused on solutions rather than problems. It’s akin to life-coaching, yet performed by a clinical counsellor with more extensive training in counselling & with greater accountability with regard to ethics.
What Is Solution-Focused Brief Therapy?
SFBT, as the name suggests, is a short-term goal-focused therapeutic approach which helps clients change by constructing solutions rather than dwelling on problems. Rather than focusing on past events or experiences, SFBT aims to explore your current resources and future hopes – helping you to look forward and use your own strengths to achieve your goals.
How Does It Work?
In Solution-Focused Brief Therapy, the therapist guides the conversation by asking specific types of questions. These include the “Miracle Question” to help you envision the desired future, scaling questions to evaluate progress, and exception-seeking questions to identify times when the problem was absent or less intense.
The objective is to focus on the present and future circumstances and aspirations instead of past experiences. By doing so, you and your therapist can develop an action plan that encourages positive change.
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Who Can Benefit From SFBT?
SFBT can be beneficial for individuals, couples, and families seeking to overcome a variety of issues, including but not limited to stress, anxiety, relationship issues, and transitional life stages. If you’re looking for a therapy style that emphasizes solutions and a more positive future, SFBT could be an excellent fit for you.
Why Choose Us?
Our team of therapists is dedicated to creating a supportive, collaborative environment for your journey towards well-being. We appreciate our clients’ unique strengths and capabilities, and we’re committed to helping you utilize these to create meaningful change in your life.
What’s The Next Step?
If the proactive, goal-oriented nature of Solution-Focused Brief Therapy resonates with you, we’re here to explore this therapeutic journey together.
Contact us for a free initial phone consultation either via phone (604.229.4887), via clicking the Book Now button, or by filling out the website Contact Form below (in the footer). During the initial call we’ll discuss your needs and determine whether Solution Focused Therapy is the best fit.
Remember, therapy doesn’t always need to be about unraveling the past. Sometimes, focusing on the future and identifying solutions can be an effective route to wellness.
We invite you to take the first step on this exciting journey towards your preferred future. Contact us today—we look forward to supporting you on your path towards positive change.
