Join the Authentic Movement event with Dr Hillary McBride on Friday, October 18, 7:30pm, at Elgin Hall in South Surrey.
We understand that when you’re seeking help for mental health, you are faced with a myriad of different therapeutic approaches. That can get confusing. We’re here to simplify that journey for you, beginning with an understanding of Cognitive Behavioural Therapy (CBT), a practical, problem-solving approach that has proven helpful for many people. Our aim is to explain CBT to you in a clear and approachable manner.
Cognitive Behavioural Therapy, or CBT, is a well-established, evidence-based form of therapy that addresses how your thoughts, emotions, and behaviours are interconnected. The core idea is that by changing the way you think and behave, you can change the way you feel.
In simpler terms, CBT helps you become aware of inaccurate or negative thinking patterns so you can respond to challenging situations more effectively.
During CBT sessions, you and your therapist will work together to identify troubling thoughts or behavioural patterns. You’ll learn to examine these thoughts and behaviours critically, and then develop practical skills to alter them, ultimately reducing psychological distress.
Schedule your free intake call to ensure we're a good fit!
CBT is typically a short-term, goal-oriented therapy, making it a very hands-on approach. Techniques used may include journaling, role-playing, relaxation techniques, and mental distractions.
CBT is a versatile therapeutic tool. It has been proven effective for a wide range of mental health issues, including anxiety, depression, panic attacks, phobias, and PTSD, among others. CBT can also be beneficial for anyone dealing with stressful life situations like relationship problems, grief, or health concerns.
Our team of experienced therapists are well trained in Cognitive Behavioural Therapy. We’re committed to providing a warm, welcoming, and judgement-free environment to help you navigate the therapy process with confidence.
Your journey, experiences, and goals are unique, and we deeply respect that. We’re dedicated to tailoring our approach to your individual needs, working in collaboration with you to ensure that therapy aligns with your life and objectives.
If Cognitive Behavioural Therapy resonates with you, we’re here to provide any additional information you may need. We offer a free initial consultation (604.229.4887) to help you determine if CBT could be the right choice for you.
Remember, taking the first step is often the hardest. Reach out to us today via phone, or via the contact forms on this website. If you’re ready to book your free initial phone consultation please click the ‘Book Now’ button. In case you have questions, please fill out the Contact Form below, in the bottom footer.
This is your opportunity to learn new ways to handle life’s challenges and experience a more rewarding life.
Schedule your free intake call to ensure we're a good fit!
In our daily acts of living, loving, working, healing, learning & playing, we would like to acknowledge with gratitude that we are on the traditional & unceded territory of the Katzie, Kwantlen, Semiahmoo and other Coast Salish Peoples. Huy ch q’u.
