Join the Authentic Movement event with Dr Hillary McBride on Friday, October 18, 7:30pm, at Elgin Hall in South Surrey.
We understand that when you’re seeking help for mental health conditions, finding the right mental health professional and therapeutic approach that is right for you can be confusing. We’re here to simplify that journey for you, beginning with an understanding of Cognitive Behavioural Therapy (CBT).
Cognitive Behavioural Therapy, or CBT, is a well-established, evidence-based form of therapy that addresses how your thoughts, emotions, and behaviours are interconnected. A foundational component of CBT is cognitive therapy, which focuses on recognizing and changing negative thought patterns that contribute to mental illness and behavioral issues. The core idea is that by changing the way you think and behave, you can change the way you feel.
In simple terms, CBT helps you become aware of inaccurate or negative thinking patterns so you can respond to challenging social or interpersonal situations in your daily life more effectively.
During cognitive therapy sessions, you and your therapist will work together to identify troubling thoughts or behavioral patterns. You’ll learn to examine these thoughts and behaviors critically and then develop practical skills to alter them. The goal is to give you tools you can use to ultimately reduce psychological distress and symptoms related to mental health conditions caused by negative feelings and thoughts.
Schedule your free intake call to ensure we're a good fit!
CBT is typically a short-term treatment that is goal-oriented therapy and uses a very hands-on approach. Techniques used may include journaling, role-playing, relaxation techniques, mental distractions, and other healthy coping mechanisms.
CBT is a versatile therapeutic tool. It has been proven effective for a wide range of mental health conditions, including:
CBT is highly effective in reducing symptoms and treating anxiety disorders, including generalized anxiety disorder, panic disorder, and social anxiety disorder. It helps individuals to better understand and manage their anxiety triggers.
For those struggling with depression, CBT offers strategies to manage symptoms of major depressive disorder and persistent depressive disorder. It focuses on altering negative thought patterns that contribute to feelings of sadness and hopelessness.
CBT can be a beneficial treatment for eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder. It can help individuals of all ages who struggle with eating disorders to develop healthier relationships with food, body image, and the way they think about themselves.
CBT can be a good option for individuals with PTSD in processing and managing symptoms, including flashbacks, nightmares, and avoidance behaviors. It teaches coping skills and stress management techniques that can help with trauma-related stress and emotional challenges.
CBT is an effective treatment to help reduce symptoms of Obsessive-Compulsive Disorder or OCD. reducing symptoms of OCD. It helps individuals challenge and change their obsessive and intrusive thought patterns.
CBT helps individuals identify and address negative thought patterns that exacerbate emotional difficulties. CBT can also be beneficial for anyone dealing with mental health conditions or stressful life situations like relationship problems, grief, or health concerns.
Our team of experienced therapists are well trained in Cognitive Behavioural Therapy. We’re committed to providing a warm, welcoming, and judgment-free environment to help you confidently navigate the therapy process.
Your journey, experiences, and goals are unique, and we deeply respect that. We’re dedicated to tailoring our approach to your individual needs, working in collaboration with you to ensure that therapy aligns with your life and objectives.
If Cognitive Behavioural Therapy resonates with you, we’re here to provide any additional information you may need. We offer a free initial consultation (604.229.4887) to help you determine if CBT could be the right choice for you.
Remember, taking the first step is often the hardest. Reach out to us today via phone or via the contact forms on this website. If you’re ready to book your free initial phone consultation, please click the ‘Book Now’ button. If you have questions, please fill out the Contact Form below in the bottom footer.
This is your opportunity to learn new ways to handle life’s challenges and experience a more rewarding life.
Schedule your free intake call to ensure we're a good fit!
The number of therapy sessions you need will greatly depend on your situation and goals. During your first session, our CBT therapists will work with you to develop a schedule and plan that works for you.
This will depend on the extent of your healthcare coverage. Many plans do provide a certain amount of coverage for therapy sessions. However, it is best to check with your insurance provider if you are not sure.
If you suspect that you might be struggling with a mental health condition, we do have a variety of diagnostic assessments available. If you would like more information, we recommend you contact us, and we can give you recommendations for assessments or other therapies based on your unique situation.
In our daily acts of living, loving, working, healing, learning & playing, we would like to acknowledge with gratitude that we are on the traditional & unceded territory of the Katzie, Kwantlen, Semiahmoo and other Coast Salish Peoples. Huy ch q’u.
