Join the Authentic Movement event with Dr Hillary McBride on Friday, October 18, 7:30pm, at Elgin Hall in South Surrey.
If you often feel overwhelming worry about everyday situations, find it difficult to relax, have difficulty concentrating, or feel tense and irritable, you may be experiencing anxiety. Anxiety often also has physical symptoms which can include interrupted sleep, headaches, a rapid heartbeat, chest pain, and even stomach issues. It is important to note that anxiety symptoms will manifest and present differently from person to person.
These feelings can be all-consuming, trapping you in a cycle of negative thinking and fear. The good news is, there’s genuine hope when you engage in meaningful counselling at Love This Therapy.
Schedule your free intake call to ensure we're a good fit!
Every person experiences anxiety differently and will also respond uniquely to different forms of therapy. We will work with you to find the modality that makes you feel the most comfortable. Our Anxiety Counselling services incorporate various evidence-based techniques, including:
While a low level of anxiety can motivate us in challenging situations, chronic, overwhelming anxiety that interferes with daily life is a sign you may want to seek help.
Our therapeutic methods will address the underlying issues causing your worry and negative thinking. Using a variety of effective techniques, we can help you break free from the cycle of anxiety, reclaim your life, and regain peace of mind.
We tailor our treatment to your individual needs. Our goal is to help you break free from the heaviness of anxiety and rediscover ease in your life.
Anxiety is more than just a psychological state; it has a deep-seated neurological foundation. When faced with stress or danger, your brain’s amygdala initiates a chain nervous system reaction that triggers the “fight or flight” response. This, in turn, releases adrenaline and cortisol, hormones designed to help you respond to the threat. While this response is essential for survival, in individuals with anxiety disorders, this system can become overactive, leading to chronic feelings of fear and worry even in safe situations. Understanding this can be empowering, framing anxiety as a biological process rather than a personal failing.
Anxiety disorders can greatly impact your quality of life, affecting both physical and mental health. Persistent anxiety can lead to heart disease, high blood pressure, and other physical health issues. It can also disrupt your social life, work performance, overall happiness, and low self-esteem. Chronic anxiety also may coexist with other mental health concerns like depression.
Anxiety disorders are not exclusive to adults; it can occur at any age, from children to seniors. Childhood anxiety can manifest as separation anxiety, school refusal, or excessive worry about upcoming events. Teenagers may experience anxiety related to academic pressure, social acceptance, and the transition into adulthood. In adults and seniors, anxiety can be associated with life changes, health issues, or loss. At Love This Therapy, we understand the unique needs and concerns of each age group, tailoring our therapeutic interventions accordingly.
One of the most effective ways to manage anxiety is through coping strategies, which can range from deep breathing exercises and progressive muscle relaxation to mindfulness and meditation. Our counsellors can guide you through these strategies, helping you integrate them into your daily routine.
There are several different types of anxiety disorders, each with their unique characteristics and symptoms.
A specific phobia is an excessive fear of a particular object or situation. With our help, you can confront and overcome your fears in a supportive and understanding environment.
There are many other types of anxiety disorders and everyone will experience emotional and physical symptoms at a different level. With this being said, treating anxiety disorders is not a one-size-fits-all all approach. We are here to help create a treatment plan that is unique to you and your journey.
No matter the type of anxiety you’re dealing with, it’s essential to remember that help is available. With the right support and treatment at Love This Therapy, you can navigate through the storm of anxiety towards a calmer, more peaceful life.
Schedule your free intake call to ensure we're a good fit!
In our daily acts of living, loving, working, healing, learning & playing, we would like to acknowledge with gratitude that we are on the traditional & unceded territory of the Katzie, Kwantlen, Semiahmoo and other Coast Salish Peoples. Huy ch q’u.
