Supporting Mental Health in the Workplace
At Love This Therapy, we understand that mental health doesn’t pause when we arrive at work. In fact, for many, the workplace can be a significant source of stress, overwhelm, and emotional burnout. That’s why we’re proud to offer Corporate Wellness Consulting, a specialized service designed to support employee health while improving productivity, engagement, and morale.
A successful corporate wellness program promotes employee engagement and helps reduce health care costs through proactive health risk assessments, wellness challenges, and accessible counseling services. Prioritizing mental health problems and promoting mental well being in the workplace can improve job satisfaction, support personal lives, and enhance company culture. Offering gym memberships, team building activities, or healthy food options can further align with your wellness goals. When organizations implement a comprehensive wellness program, they not only keep their employees healthy but also create a more productive, resilient, and balanced workforce prepared to meet the demands of today’s fast-paced professional landscape.
Led by our Registered Clinical Counsellor Ben Frizzo and Registered Clinical Counsellor-ACS and CCC Paula Bude, these workshops, wellness programs and consulting services are rooted in evidence-based psychological practices and tailored to meet the unique needs of your organization.
Why Corporate Mental Health Matters
Your team is your company’s greatest asset. And yet, according to the Mental Health Commission of Canada, nearly one in three Canadian workers experience mental health challenges that impact their ability to thrive at work.
Whether it’s the pressure of deadlines, interpersonal dynamics, or the sheer toll of multitasking, the modern workplace can become a breeding ground for anxiety, burnout, and disengagement. Proactively addressing these challenges isn’t just a benefit—it’s a necessity for sustainable success.
Investing in corporate wellness isn’t just about improving morale—it’s a strategic move toward reducing healthcare costs and fostering a healthy workplace environment. A well-designed corporate wellness program can incorporate health screenings, stress management initiatives, and mental health services that are tailored to the needs of your team.
These initiatives go beyond simple perks by addressing chronic health conditions, supporting occupational wellness, and ensuring health improvements that benefit both employees and employers alike. By encouraging healthy habits such as smoking cessation programs, fitness classes, and healthy eating habits, companies can build a foundation for long-term employee satisfaction and a thriving workplace.
The Human Side of Work: Insights from Leading Experts
Modern workplace dynamics are increasingly complex—and deeply personal. As renowned psychotherapist Dr. Esther Perel explores in her podcast How’s Work?, the office has become a second emotional home, where old relationship patterns, power dynamics, and attachment styles play out. Her work highlights that improving team function means understanding the interpersonal—how we communicate, how we set boundaries, and how we handle conflict.
Similarly, Dr. Susan David, psychologist and creator of Emotional Agility, reminds us that thriving at work doesn’t mean ignoring difficult emotions—it means learning to navigate them skillfully. Her research shows that organizations that help employees engage with their inner experiences (rather than suppressing them) foster greater psychological safety and innovation.
At Love This Therapy, we bring these leading-edge insights into our workshops. We explore not just how teams’ function—but how people feel, and how those feelings shape performance, connection, and company culture.
What We Offer: Tailored Wellness Workshops and Consulting
Our Corporate Wellness Consulting services are highly customizable and built to align with your company’s goals and culture. Whether you’re a small business or a large organization, we work collaboratively to create programming that feels relevant, approachable, and impactful.
Some of our topics include:
- Burnout Prevention & Recovery
- Building Psychological Safety at Work
- Mental Health First Aid for Leaders
- Resilience and Stress Management
- Conflict Resolution & Communication Skills
- Mindfulness for the Workplace
- Creating Boundaries and Preventing Compassion Fatigue
- Leadership Communication and Values Alignment
- Supporting High-Performance Individuals Without Burnout
- Emotional Intelligence for Commission-Based Sales Teams
- Counsellor-Informed Strategies for Motivating Competitive Teams
- Navigating Emotional Cycles in Goal-Oriented Roles
- Interpersonal Dynamics and Attachment Styles in Team Performance
- Coaching Skills for Managers with a Mental Health Lens
- Customized Consulting and Strategic Planning for Organizational Well-being
Each session is led by Ben Frizzo and Paula Bude, who bring clinical expertise, warmth, and a grounded approach that helps people feel safe to open up, reflect, and grow.
Meet Ben Frizzo
Registered Clinical Counsellor | Corporate Wellness Facilitator
Ben brings a unique combination of clinical knowledge and real-world experience to corporate consulting. With a strong background in mental health counselling, group facilitation, and systems-focused workplace dynamics, he offers both individual insight and team-level strategy to promote psychological health at work.
Ben is passionate about helping people move beyond survival mode and into a space of vitality and clarity—both personally and professionally. His facilitation style is relational, engaging, and down-to-earth, making space for honest conversations and practical takeaways.
Meet Paula Bude
Corporate Wellness Facilitator| Registered Clinical Counsellor & Clinic Director | M.Ed., R.C.C-ACS., C.C.C.
Paula Bude brings a rare blend of clinical insight, warmth, and leadership to her role as a Corporate Wellness Facilitator. As a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Approved Clinical Supervisor (ACS), she has spent over a decade supporting individuals and teams through the complexities of mental health and emotional well-being.
In the corporate setting, Paula’s facilitation style is calm, grounded, and deeply empathetic. She helps organizations move beyond surface-level solutions by fostering meaningful dialogue around stress, burnout, team dynamics, and psychological safety. Paula believes that workplaces function best when people are supported not just as professionals—but as whole human beings.
With a strong foundation in trauma-informed care and emotional processing, Paula guides teams in developing greater self-awareness, relational intelligence, and emotional resilience. She excels at creating spaces where people feel safe to reflect, connect, and begin shifting unhelpful patterns—individually and collectively.
Whether she’s leading a mindfulness session, facilitating a conversation on workplace boundaries, or helping a team navigate collective stress, Paula offers a steady presence and a humanizing approach that invites genuine transformation.
Accepting New Clients
Schedule your free intake call to ensure we're a good fit!
Invest in Employee Health and Wellness
Corporate wellness isn’t about surface-level perks or checking boxes. It’s about creating environments where people can thrive emotionally, socially, and mentally—and where their sense of belonging fuels sustainable performance.
One of the biggest barriers to mental health support in the workplace is stigma. Many employees still feel hesitant to speak up about their mental health needs out of fear of being judged or misunderstood. Our workshops help shift this culture by normalizing these conversations and building shared language around emotional well-being. When leadership and staff engage in open, supportive dialogue about mental health, the result is a more connected, compassionate, and productive team.
When you partner with Love This Therapy, you’re not only supporting your team—you’re investing in a workplace culture built on empathy, trust, and resilience.
Get Started
Whether you’re interested in a one-time workshop, an ongoing consulting partnership, or something in between, we’d love to connect.
Reach out today to explore how Ben Frizzo and Paula Bude can support your workplace. Let’s co-create a space where your team can thrive—mentally, emotionally, and collectively.
