Welcome To Love This Therapy: Trauma Informed Therapy
Trauma Informed Therapy In Surrey, BC
Thank you for taking the time to explore the range of therapeutic approaches we offer at Love This Therapy. We hope these brief and clear descriptions of modalities help you choose the ones that work best for your needs.
Let us dive into Trauma-Informed Therapy, which consists of compassionate, strength-based, therapeutic tools designed to helps us understand, recognize, and respond to the effects of all types of trauma.
What Is Trauma-Informed Therapy?
Trauma-Informed Therapy is not a specific treatment method. Instead, it’s an approach or lens to therapy that takes into account the pervasive nature of trauma. It recognizes the presence of trauma symptoms and acknowledges the role that trauma can play in people’s lives.
This type of therapy understands that trauma can have lasting impacts on an individual’s mental, physical, social, emotional, and spiritual well-being. It sees individuals as more than their trauma, recognizing the resilience and strength that it takes to survive and cope.
How Does It Work?
In Trauma-Informed Therapy, the therapist creates a safe and supportive environment where you can explore your trauma narrative at your own pace. The focus is on understanding your experiences and fostering resilience, rather than dwelling on details of the traumatic events.
After finding your sense of inner stability with Trauma Informed Therapy, you might be ready to directly engage and heal your traumatic memories with approaches such as Eye Movement Desensitization and Reprocessing (EMDR).
The therapist will guide you, through the teaching of various coping mechanisms, to manage symptoms of trauma, help you to regain control over your life, and build your capacity for positive relationships and experiences.
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Who Can Benefit From Trauma-Informed Therapy?
If you’ve experienced any form of trauma—whether it’s childhood abuse, domestic violence, a traumatic loss, or any distressing event that continues to impact your life—Trauma-Informed Therapy is the gentle, first line of intervention to stabilize the nervous system. It’s suitable for individuals, families, and couples, and can be adapted to fit the needs of children, adolescents, and adults.
Why Choose Us For Trauma-Informed Therapy?
Our therapists are trained in Trauma-Informed therapeutic modalities and are committed to creating a safe, non-judgmental space for your healing journey. We understand that trauma can permeate all aspects of life, and we’re dedicated to helping you navigate its effects and move towards a more empowered future.
What’s The Next Step?
If you or a loved one are living with the effects of trauma, we’re here to help.
Reach out to us for a free initial phone consultation either via phone (604.229.4887), via clicking the Book Now button, or by filling out the website Contact Form below (in the footer). During the initial call we’ll discuss your needs and determine if Trauma Informed Therapy is a good fit for you.
Remember, you are more than the traumatic events in your life. Healing is possible, and with Trauma-Informed Therapy, you can move beyond surviving to thriving.
We invite you to take the first step towards healing and reclaiming your life. Contact us today—we’re here to support you on your journey towards resilience and growth.
