Modalities

Introduction

Welcome to our counselling clinic! We offer a diverse range of therapeutic modalities to meet your unique needs, whether you’re looking to change unhelpful behaviors, navigate relationship dynamics, cope with past traumas, or improve emotional regulation. Let’s explore each therapy method in detail to help you better understand what might be the most suitable approach for your journey towards mental wellness.

Your Therapist Can help With

Art Therapy

Behavioral Therapy

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Emotion Focused Therapy

Eye Movement Desensitization And Reprocessing (EMDR)

Gottman Couples’ Method

Mindfulness-Based Cognitive Therapy

Narrative Therapy

Play Therapy

Satir Family Therapy

Solution Focused Brief Therapy

Trauma Informed Therapy

Trauma Informed Therapy recognizes and responds to the impact of trauma, emphasizing physical, psychological, and emotional safety. It’s designed to help survivors rebuild a sense of control and empowerment.

Sand-Tray Therapy

Accepting New Clients

Schedule your free intake call to ensure we're a good fit!