Modalities

Introduction

Welcome to our counselling clinic! We offer a diverse range of therapeutic modalities to meet your unique needs, whether you’re looking to change unhelpful behaviors, navigate relationship dynamics, cope with past traumas, or improve emotional regulation. Let’s explore each therapy method in detail to help you better understand what might be the most suitable approach for your journey towards mental wellness.

Your Therapist Can help With

Art Therapy

Behavioral Therapy

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Emotion Focused Therapy

Eye Movement Desensitization And Reprocessing (EMDR)

Gottman Couples’ Method

Mindfulness-Based Cognitive Therapy

Narrative Therapy

Play Therapy

Satir Family Therapy

Solution Focused Brief Therapy

Trauma Informed Therapy

Sand-Tray Therapy

What the Assessment Process Looks Like

Accepting New Clients

Schedule your free intake call to ensure we're a good fit!