Join the Authentic Movement event with Dr Hillary McBride on Friday, October 18, 7:30pm, at Elgin Hall in South Surrey.
Sandtray Therapy is a form of art therapy and offers a unique and effective way for both children and adults to navigate the complexities of their mental health and experiences. This therapeutic technique involves a skilled therapist the use of sand and a variety of miniature figures, serving as a form of expression to communicate feelings and describe situations, especially when they are difficult to express verbally via play therapy. Our mental health professionals are trained in helping the client access their own inner world via sandtray therapy and allowing them to help better express their emotions.
Sandtray Therapy serves as a natural and familiar form of play therapy that encourages expression in a non-verbal manner, allowing children to process events and emotions that they may struggle with in traditional talk therapy – due to young age, trauma, or developmental issues. It gives them a sense of control and mastery over their created worlds, which can be particularly empowering for those who feel overwhelmed by their real-life circumstances. It can be particularly effective for children dealing with anxiety, depression, grief, trauma and other mental health or behavioural challenges.
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Sandtray Therapy offers significant benefits for adults, including stress relief and a medium to unlock unconscious thoughts, which leads to improved self-awareness and emotional regulation. Sandtray therapy provides a soothing sensory experience and aids in gaining new perspectives on personal challenges, thus enhancing coping strategies and emotional resilience. This therapy facilitates a creative outlet to explore conflicts and unresolved traumas, fostering insight and healing. By externalizing their inner world, individuals gain a new perspective on their problems and behaviours, often leading to therapeutic breakthroughs and providing clarity and understanding that might remain elusive in traditional talk therapy.
Opting for Sandtray Therapy can be especially advantageous for those who find talk therapy challenging, as it presents a non-threatening, insightful, and creative approach to addressing mental health issues. Sandtray therapy allows individuals to heal at their own pace within a supportive environment, leading to improved communication skills, aiding in the healing of trauma, and strengthening relationships. By facilitating a deeper understanding of oneself and others, Sandtray Therapy becomes a valuable tool, offering a unique pathway to personal growth and emotional healing.
This is a beneficial form of play therapy for people of all ages. It is particularly beneficial for those who struggle to communicate their feelings verbally, such as those with autism spectrum disorder or learning disabilities.
Traditional play therapy involves the use of toys and activities, whereas sandplay therapy is a form of play therapy that involves the use of sand and miniature toys to promote imaginary play that help clients create representations of their feelings and emotions.
Yes, sandtray therapy is a popular evidence based approach in child psychology that is commonly used to help those experiencing PTSD, depression, anxiety, and emotional expression.
Sandboxes and miniature figures are used in sandtray therapy to help the client express their emotions in a nonverbal manner under the supervision of trained mental health professionals. During sandtray therapy, the client often creates sand pictures and miniature worlds while the therapist observes. It is particularly successful for those struggling to verbally communicate their experiences.
Are you curious about the ways Sand-Tray Therapy might benefit you or someone close to you? Reach out to us for a free initial phone consultation, call us at 604.229.4887, click the ‘Book Now’ button, or complete the Contact Form below.
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