Sand-Tray Therapy
Sand-Tray Therapy offers a unique and effective way for both children and adults to navigate the complexities of their emotions and experiences.
Trauma Informed Therapy
Trauma Informed Therapy recognizes and responds to the impact of trauma, emphasizing physical, psychological, and emotional safety. It’s designed to help survivors rebuild a sense of control and empowerment.
Solution Focused Brief Therapy
This form of therapy is goal-oriented and focuses on solutions rather than problems, emphasizing individuals’ existing strengths and competencies to bring about change.
Satir Family Therapy
Satir Family Therapy emphasizes open communication among family members, personal growth, and emotional honesty, aiming to transform family dynamics.
Play Therapy
Play Therapy allows children to communicate their feelings and experiences indirectly through play, offering a safe space for expression and processing of experiences.
Narrative Therapy
Narrative Therapy separates individuals from their problems, encouraging people to rely on their skills and abilities to minimize the issues that exist in their lives.
Mindfulness-Based Cognitive Therapy
This form of therapy combines mindfulness techniques with cognitive therapy to break the negative thought patterns that can lead to recurrent bouts of depression or anxiety.
Gottman Couples’ Method
Designed for couples, the Gottman Method is based on the notion of improving friendship, conflict management, and creation of shared meaning, to enhance the couple’s overall relationship satisfaction.
Eye Movement Desensitization And Reprocessing (EMDR)
EMDR is a unique form of psychotherapy developed to resolve symptoms resulting from disturbing and unresolved life experiences. It uses a structured approach to address past, present, and future aspects of traumatic or distressing memories.
Emotion Focused Therapy
This approach helps individuals identify, understand, express and transform emotion, with the aim of improving emotional regulation and promoting emotional resilience.
