If you want effective change yet do not know how to achieve it, read on… 

Do you find yourself stuck in old, unhelpful patterns that restrict the fullness of life and make relationships difficult? If so, Gary could be the counsellor for you. Gary is skilled at accompanying people on their healing journey. His competence, emotional warmth, and humor provide an enjoyable and safe therapeutic environment for psychological growth. 

Gary works collaboratively with his clients to process their thoughts, feelings and needs while also empowering them with tools that fit their learning style and life situation. He skillfully guides his clients to gain new insights and to embody those insights into meaningful change. 

Areas of Focus 

Gary specializes in helping couples, families and individuals 16 years and older. He can provide counselling in both Punjabi and English. 

To accommodate your busy schedule, Gary offers days and evenings for in-person and virtual counselling appointments at Love This Therapy, located in Windsor Square. 

Gary is skilled at supporting clients untangle themselves from anxiety, stress, depression, anger, grief, low self-esteem, interpersonal conflict, life transitions, autism, ADHD, addiction and trauma. He also helps couples address issues regarding communication, parenting, affairs and premarital counselling. 

Gary utilizes evidence-based therapeutic modalities to offer a holistic approach to healing. Some of these modalities include: Emotion Focused Therapy (EFT), Accelerated Experiential-Dynamic Psychotherapy (AEDP), Integrative Somatic Therapy Practice (ISTP), Existential Psychotherapy, Acceptance and Commitment Therapy, Attachment Theory, and Mindfulness-Based practices. He uses these modalities to help clients understand how their earlier experiences have influenced their patterns and to access the feelings underneath our defensive reactions in order to consciously direct the process of change. Gary has advanced training in Somatic Therapy, which helps clients with symptoms of posttraumatic stress to release the stored trauma trapped in the body. 

You’re welcome to book a free, no-obligation, 15-20 min  Discovery Call with Gary to see if he’s a good therapeutic fit for you. 

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” 

-Brené Brown 

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” 

-Carl Jung