Family conflict counselling at Love This Therapy is designed to help families navigate challenges, improve family communication, and restore harmony within the family unit. Whether conflicts arise between parents and adult children, among siblings, or in blended families, our experienced family therapists provide support and professional guidance to help your family resolve disputes effectively.
Why Seek Family Conflict Counselling?
Family conflict counselling offers a structured, supportive process to bring underlying dynamics into awareness, to guide healthier interaction, and to help you build ways of relating that feel more respectful, genuine, and connected. You may find yourself stuck in:
recurring arguments over parenting, chores, boundaries, or roles within the household
communication breakdowns in which even small topics spiral into tension
feelings that nobody is listening, or that some voices dominate while others withdraw
emotional distance, resentment, or unhealed hurts that interfere with day-to-day life
transitions such as blending families, divorce or separation, custody issues, or step relationships
external pressures—school, work, finances, health, identity issues—that seep into how family members relate
Family conflict can affect the emotional health, mental well-being, and overall family life of those involved. Common sources of conflict include differing values, major life transitions, financial stress, chronic illness, or strained relationships. Left unresolved, these conflicts can lead to ongoing tension among family members and negatively impact family bonds and individual well-being.
Our family counselling services focus on creating a safe space where family members feel heard and understood. Using evidence-based approaches, we help families explore the underlying causes of conflict, examine family dynamics, and develop practical strategies for resolving disagreements.
Our Approach: Warmth, Clarity, Growth
We come alongside your family as partners in healing. Our approach is rooted in empathy, attunement, and evidence-informed practices. Here’s how we typically work:
1. Creating a Safe Space
Right from the start we prioritize emotional safety. Each person is invited to speak their truth with respect. Ground rules help limit interruptions, shaming, or escalation, so the counselling room becomes neutral ground.
2. Mapping the Story
We explore how your family’s story has unfolded—past events, relationships, traditions, and patterns of communication. We listen not only to what is said, but how it is said: tone, gestures, silences. Over time a clearer picture emerges of how roles and expectations formed, and where ruptures occurred.
3. Identifying Core Needs & Emotions
Often conflict masks deeper needs: safety, belonging, validation, autonomy, or control. We guide each member to name their true emotional experience and unmet needs, which helps soften blame and blame responses.
4. Building Communication Skills
Ideas like listening without defensiveness, expressing vulnerability instead of accusation, and creating “pause points” become tangible tools. We practice new patterns—often first in the counselling room, then at home. Over time these new habits replace old reactivity.
5. Repair, Reconnect, Renew
Healing is not about erasing past hurt but weaving new threads of trust and respect. We help families enact “repair conversations” to acknowledge past pain, forgive where possible, and co-create agreements or rituals for ongoing connection.
6. Looking Toward the Future
As patterns shift, we help families co-develop a vision for their future together. How will decisions be made? How will you handle future disagreements differently? We explore strategies and sometimes rehearsals to help you step forward with confidence.
Accepting New Clients
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Benefits of Family Therapy
Participating in family conflict counselling offers numerous benefits:
Helps families resolve conflicts and restore family harmony
Provides professional guidance to handle future challenges
Supports emotional health and mental well-being for all family members
Strengthens communication skills and promotes positive changes in family dynamics
Improves family relationships and encourages healthier interaction patterns
Offers strategies to manage family disputes, strained relationships, and sibling rivalry
Who Can Benefit?
Family conflict counselling is relevant for many family shapes: biological, adoptive, stepfamilies, multigenerational households, guardians, or blended families. You might seek counselling when:
- children and parents clash over values, boundaries or communication
- stepparents and stepchildren struggle with roles or loyalty tensions
- siblings compete, divide, or feel overlooked
- one or more members feel isolated or misunderstood
- external stressors are magnifying tension within the home
- blended family transitions have strained relationships
Even when a single member initiates counselling, positive ripple effects can transform the whole family.
What to Expect in Sessions
- Initial Session
In our first sessions we gather background: family structure, histories, values, prior attempts at resolution. We ask open questions to help each voice feel heard. - Goal Setting Together
We work collaboratively to name what changes you hope to see—greater empathy, less arguing, clearer boundaries, more connection. - Regular Sessions
Sessions may include the whole family, subsets (for example parents only, or parent-child), and sometimes individual check-ins. We balance group process with individual needs. - Homework & Practice
Between sessions you may try communication exercises, family check-ins, journaling, short experiments or reflection prompts. - Check-ins and Adjustments
Therapy is a living process, so we review progress, invite feedback, and adjust direction as needed. - Closing Session
Once goals are met or substantially progressed, we plan for tapering off sessions. We often leave you with a “relapse prevention” plan: what to do if old patterns resurface, how to re-open connection, and how to ask for help again.
Our Values & Beliefs
- Every person in a family—parent, child, sibling, grandparent—deserves to be heard
- Conflict does not make a family broken; how we respond to it makes the difference
- Healing takes time and humility; growth is rarely linear
- Families carry strengths, even under tension; we help uncover and amplify them
- We lean into hope: new ways of being together are possible
Common Myths about Family Therapy
Myth: Therapists will take sides.
Truth: Our role is not to judge or assign blame but to highlight dynamics so everyone can see their part. We help each person be responsible for themselves rather than pointing fingers.
Myth: Bringing children into counselling will traumatize them more.
Truth: When done well, age-appropriate participation helps children feel seen and understood. Exclusion often deepens their sense of powerlessness. We always proceed gently, at their pace.
Myth: If we just talk more, it will resolve itself.
Truth: Talking without structure or skill often reinforces old patterns. Counselling gives tools, boundaries, and mediums for healthier conversation.
When Family Conflict Becomes Crisis
There are times when counselling needs additional support or urgency. We may recommend:
- individual counselling for trauma, depression or anxiety
- support groups or parenting courses
- mediation or co-parenting counselling
- referrals to child mental health, social services, or legal supports
- crisis intervention if safety is at risk
We always prioritize safety first. If conflict escalates into violence or abuse, that must be addressed as a separate concern. Counselling is not a substitute for emergency response.
Taking the First Step
We know it can feel vulnerable to reach out. Yet change often begins with a small brave move. Here’s how to start:
- Contact our clinic at 604-229-4887 or info@lovethistherapy.com . Our lovely admin will listen and direct you to the appropriate counsellor.
- You can begin with a free 15-minute discovery call with one of our family counsellors.
- Share with your family why you want help: this isn’t about blame, but about healing
- Commit to honest participation—each person’s openness matters
- Bring patience: real growth unfolds gradually
FAQs
How many sessions will it take?
There is no fixed number. Some families feel a shift in 6 to 8 sessions. Others benefit from more extended work over months. It depends on the depth of patterns and the capacity to practice change outside therapy.
Do all members have to attend?
Ideally yes, but it is not always possible. We can begin with those present, while gradually inviting others. Sometimes parallel individual work helps bring reluctant members in later.
What about confidentiality?
We maintain strict confidentiality. However, with minors we may need to share some general feedback with parents. We clarify limits of confidentiality at the start.
Can we do virtual sessions?
Yes, we offer online counselling for families when in-person is not possible, or mobility is a barrier.
Will therapy cost a lot?
We offer transparent pricing and can discuss sliding scale, part payment, or referrals. Think of this work as an investment in relational well-being—one that often saves emotional and financial cost in the long run.
Why Choose Love This Therapy?
At Love This Therapy we treat your family as unique. We do not apply a one-size-fits-all model. Instead, we draw from proven modalities (like Satir Family Therapy, Emotion Focused Therapy, Narrative Therapy) and tailor them to your family’s story. We offer:
- Warmth and nonjudgmental presence
- Clarity and structure to create change
- Collaboration, not lecturing
- Flexibility to meet you where you are
- A commitment to your ongoing growth
Addressing Your Concerns
We understand you might have questions about ADHD Counselling and Support. We are happy to provide answers to questions about the effectiveness, duration, and scheduling for ADHD Counselling and Support.
Start Your Journey Towards Personal Growth
Our therapists are dedicated to helping individuals with ADHD and their families navigate unique challenges. Through our ADHD Counselling, we aim to foster personal growth, enhance daily functioning, and unlock your potential.
Take the first step towards a fulfilling and empowered life. Call us at 604.229.4887 to schedule a free 15-minute Discovery Call.
