Form and Space Workshop

Join the Authentic Movement event with Dr Hillary McBride on Friday, October 18, 7:30pm, at Elgin Hall in South Surrey.

Blog

September 27, 2025

CBT, Personal Growth, Relationships

Building Self-Esteem

August 30, 2025

CBT, Depression, Mindfulness, Personal Growth

Dysthymia (Persistent Depressive Disorder)

July 19, 2025

ADHD, Anxiety, Autism, Children, Personal Growth

Understanding Pathological Demand Avoidance (PDA)

July 4, 2025

Personal Growth, Relationships, Stress & Burnout

Rethinking Boundaries

June 25, 2025

Anxiety, CBT, Dealing With Anxiety, Mindfulness, Personal Growth

Dealing with FOMO

June 12, 2025

EMDR, Personal Growth, Trauma

Healing from Sexual Trauma

May 30, 2025

Personal Growth, Stress & Burnout

Coping with Teacher Burnout

May 14, 2025

Depression, Personal Growth

The Science of Happiness

May 2, 2025

Couples, Family, Personal Growth

The Benefits of Premarital Counselling