Form and Space Workshop

Join the Authentic Movement event with Dr Hillary McBride on Friday, October 18, 7:30pm, at Elgin Hall in South Surrey.

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CBT vs DBT: Which Therapy Is Right for You? 

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  • Anxiety, CBT

CBT vs Talk Therapy: Which Helps Anxiety?

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  • Anxiety, CBT, Personal Growth, Stress & Burnout, Trauma

How to Cope with Panic Attacks 

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  • Anxiety, CBT, Dealing With Anxiety, Mindfulness, Personal Growth

Overcoming Social Anxiety 

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  • CBT, Personal Growth, Relationships

Building Self-Esteem 

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  • CBT, Depression, Mindfulness, Personal Growth

Dysthymia (Persistent Depressive Disorder) 

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  • ADHD, Anxiety, Autism, Children, Personal Growth

Understanding Pathological Demand Avoidance (PDA) 

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  • Personal Growth, Relationships, Stress & Burnout

Rethinking Boundaries 

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  • Anxiety, CBT, Dealing With Anxiety, Mindfulness, Personal Growth

Dealing with FOMO 

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