Form and Space Workshop

Join the Authentic Movement event with Dr Hillary McBride on Friday, October 18, 7:30pm, at Elgin Hall in South Surrey.

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  • ADHD, CBT

ADHD And The Power Of Cognitive Behavioural Therapy A Guide To Hope And Healing

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  • Art Therapy, Stress & Burnout

Art Therapy: An Innovative Approach to Tackle Stress and Burnout

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  • Anxiety

Situational Anxiety vs GAD

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  • Anxiety, Mindfulness

Mindfulness for Anxiety

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  • DBT, Stress & Burnout

Emotional Regulation through Dialectical Behavioural Therapy: A Path to Emotional Wellness

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  • DBT, Stress & Burnout

Mastering Distress Tolerance with Dialectical Behavioral Therapy

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  • Anxiety, DBT, Mindfulness, Stress & Burnout

Embracing Mindfulness

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  • Anxiety, DBT

Mastering Interpersonal Effectiveness

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Effective April 14

Due to flooding, we are temporarily seeing clients at Ocean Pointe Business Centre, 1688 152 St #404, Surrey, BC (4th floor). Pay parking is available in the back. Admin hours are Monday to Friday, 9AM to 5PM and differ from Counselling hours.