Form and Space Workshop

Join the Authentic Movement event with Dr Hillary McBride on Friday, October 18, 7:30pm, at Elgin Hall in South Surrey.

Supporting Your Teenager Through Depression  

If your teenager is struggling with depression, it’s essential to approach their experience with a deep sense of compassion and understanding. Seeing your child suffer from depression can be heart-wrenching, and it may be challenging to know how best to support them. Remember, you’re not alone in this, many parents face this difficult journey. Let’s […]

The New Dad’s Roadmap: Thriving in Your Journey into Fatherhood 

Welcoming a new baby into your life is an exhilarating and terrifying experience that brings with it a myriad of emotions, responsibilities, and expectations. As a new dad it’s normal to feel like the rug has been pulled out from under you. You may feel like no one prepared you for the challenges of being […]

Postpartum Depression: Unveiling the Journey to Recovery 

Bringing a new life into the world is often described as one of life’s most beautiful experiences. However, for many mothers, the period following childbirth can be marked by a complex emotional journey, including the development of postpartum depression (PPD). In this blog, we will delve into the realm of PPD, discussing its symptoms, risk […]

The Unseen Cloud: Navigating the Social and Emotional Labyrinth of Vaping Among Young People

Vaping has evolved from a purported “safer” alternative to smoking into a complex social and emotional landscape that young people are navigating daily. Far from being just a health concern, it has become a cultural touchstone, influencing social dynamics, emotional well-being, and even shaping identities. This intricate web extends from the allure of customizable devices […]

Embracing and Empowering Your Child with Autism

Being a parent is one of life’s most extraordinary journeys, filled with a rich tapestry of emotions, experiences, and personal growth. When you’re a parent to a child with autism, this journey takes on an additional layer of complexity and depth. It becomes not just a path of parenthood, but also one of advocacy, education, […]

Reconciling Different Parenting Styles through Gottman Method Couples Therapy

What Is Gottman Method Couples Therapy? How Can It Assist in Navigating Diverse Parenting Styles?  There’s no denying the joy and fulfillment that parenting brings. However, alongside these positive emotions, there may also be conflicts and disagreements, particularly when it comes to differences in parenting styles. When you and your partner’s opinions about raising your […]