Understanding Body Image
Body image is a deeply personal and often painful experience for many people. If you’re reading this, it’s possible that you’re struggling with your own body image and the myriads of emotions that come with it, such as feelings of shame, guilt, anxiety, or inadequacy. At Love This Therapy, we understand how hard this struggle […]
Embracing Change: The Emotional Journey of Immigrating
“Perhaps we are all immigrants trading one home for another, first we leave the womb for air then the suburbs for the filthy city in search of a better life, some of us just happen to leave entire countries”- Rupi Kaur Today we are going to talk about something that can be wonderful and exciting […]
Men and Mental Health: How Counselling Empowers Men
In a society where “toughen up” is often equated with masculinity, men seeking counselling can encounter significant stigma and shame. However, there is an increasing recognition that true strength lies in acknowledging one’s struggles and seeking help. At Love This Therapy, we believe that everyone, inclusive of all genders, deserves support and empowerment on their […]
The Silent Struggle: Overcoming Secondary Trauma with EMDR and CBT
Today, we delve into a topic that touches many lives, yet often remains under the radar, secondary trauma. This condition not only affects professionals in high-stress fields like healthcare, therapy, social work, and emergency services but also those who encounter it through personal relationships. Also referred to as vicarious trauma, secondary trauma arises when an […]
Healing With Compassion: The Journey Through Grief And Loss
Grief is a deeply human experience that touches each of us at some point in our lives. Whether it’s the loss of a loved one, a pet, a job, a relationship, or even a dream, grief can manifest in profound and complex ways. At Love This Therapy, we understand the depth of emotions that accompany […]
Overcoming Driving Anxiety and Trauma: A Path to Healing with CBT, EMDR, and Mindfulness
For many of us, driving is an essential part of our daily lives, offering freedom and independence. However, for some of us, it can be a source of crippling anxiety, avoidance and trauma. In this blog, we will explore the ways in which counselling, specifically Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), […]
EMDR: A Healing Therapy for Trauma Survivors
What is Eye Movement Desensitization and Reprocessing (EMDR) Therapy? Do you wonder how a therapy with such a complex name could help you heal from traumatic experiences? You’re not alone when it comes to these questions. Many trauma survivors have the same concerns when it comes to starting a therapeutic journey with EMDR. However, this […]
The Paradox of Trauma Survivors: The Craving for Connection and Fear of Intimacy
People who have gone through traumatic experiences often find themselves stuck in a difficult place. They want to be close to others, but at the same time, they fear relationships and intimacy. This puzzle can be traced back to how we form relationships and bonds with others, often referred to as ‘attachment.’ Why We […]
Six Powerful Steps to Heal from Emotional Trauma
Experiencing emotional trauma is a life-altering event that can happen to anyone, anytime. It could be a recent incident or a past one, pushed into the dark corners of the mind. Such experiences often leave us feeling distressed, anxious, and unhappy. While the journey to healing doesn’t follow a defined timeline, the ability to reclaim […]
