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The Silent Struggle: Overcoming Secondary Trauma with EMDR and CBT 

Today, we delve into a topic that touches many lives, yet often remains under the radar, secondary trauma. This condition not only affects professionals in high-stress fields like healthcare, therapy, social work, and emergency services but also those who encounter it through personal relationships. Also referred to as vicarious trauma, secondary trauma arises when an […]

Healing With Compassion: The Journey Through Grief And Loss

Grayscale Photo of Hands Holding

Grief is a deeply human experience that touches each of us at some point in our lives. Whether it’s the loss of a loved one, a pet, a job, a relationship, or even a dream, grief can manifest in profound and complex ways. At Love This Therapy, we understand the depth of emotions that accompany […]

EMDR: A Healing Therapy for Trauma Survivors 

What is Eye Movement Desensitization and Reprocessing (EMDR) Therapy?  Do you wonder how a therapy with such a complex name could help you heal from traumatic experiences?   You’re not alone when it comes to these questions. Many trauma survivors have the same concerns when it comes to starting a therapeutic journey with EMDR. However, this […]

The Paradox of Trauma Survivors: The Craving for Connection and Fear of Intimacy

  People who have gone through traumatic experiences often find themselves stuck in a difficult place. They want to be close to others, but at the same time, they fear relationships and intimacy. This puzzle can be traced back to how we form relationships and bonds with others, often referred to as ‘attachment.’  Why We […]

Six Powerful Steps to Heal from Emotional Trauma 

Experiencing emotional trauma is a life-altering event that can happen to anyone, anytime. It could be a recent incident or a past one, pushed into the dark corners of the mind. Such experiences often leave us feeling distressed, anxious, and unhappy. While the journey to healing doesn’t follow a defined timeline, the ability to reclaim […]