Dialectical Behavioural Therapy (DBT)
Book A Free Intake Call What Is Dialectical Behaviour Therapy? Originally developed by the mental health professional Dr. Marsha Linehan at the University of Washington with a focus on helping those with borderline personality disorder. DBT counseling has been successfully used to help people move forward from being stuck in dysregulated emotions and thoughts into […]
Cognitive Behavioural Therapy (CBT)
Book A Free Intake Call We understand that when you’re seeking help for mental health conditions, finding the right mental health professional and therapeutic approach that is right for you can be confusing. We’re here to simplify that journey for you, beginning with an understanding of Cognitive Behavioural Therapy (CBT). What Is CBT? Cognitive Behavioural […]
Behavioral Therapy
Book A Free Intake Call Seeking support for mental health can feel like stepping into the unknown, especially with so many therapeutic approaches available. One of the most established and effective strategies is Behavioural Therapy, an approach that focuses on the role of our actions in how we think and feel. What Is Behavioural Therapy? […]
Art Therapy
Book A Free Intake Call In the quest for mental well-being and personal growth, we understand that each person’s journey is unique. That’s why we believe in a variety of therapeutic approaches, tailored to meet your specific needs. One such approach is Art Therapy – a beautiful blend of creativity and healing that transcends traditional […]