Form and Space Workshop

Join the Authentic Movement event with Dr Hillary McBride on Friday, October 18, 7:30pm, at Elgin Hall in South Surrey.

Blog

February 14, 2024

Anxiety, CBT, DBT, EMDR, Trauma

Overcoming Driving Anxiety and Trauma: A Path to Healing with CBT, EMDR, and Mindfulness

February 3, 2024

CBT, Children, Depression, Family, Parents

Postpartum Depression: Unveiling the Journey to Recovery

January 24, 2024

CBT, DBT

Understanding and Treating Dissociation: The Road to Recovery with CBT and DBT

December 16, 2023

CBT, Depression

Embracing the Seasons: Coping with Seasonal Depression and Hypomania

December 7, 2023

Dealing With Anxiety

The Digital Dilemma: How Your News Feed Can Create Feelings Of Anxiety And Hopelessness

November 15, 2023

Family

Navigating The Holidays: Coping Strategies For Dealing With Family Tension And Conflict

November 4, 2023

Personal Growth

Elevating Personal Growth: The Benefits Of Life Coaching In A Counselling Setting

October 17, 2023

Couples, Relationships

Nurturing Connections: Tips for Cultivating Deep and Meaningful Relationships

October 7, 2023

Anxiety, CBT

Navigating Sleep and Anxiety: The Transformative Role of Counselling Sessions Through CBT