Form and Space Workshop

Join the Authentic Movement event with Dr Hillary McBride on Friday, October 18, 7:30pm, at Elgin Hall in South Surrey.

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  • Anxiety, CBT, Depression, Mindfulness, Personal Growth, Trauma

Understanding Body Image  

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  • Anxiety, Family, Personal Growth, Trauma

Embracing Change: The Emotional Journey of Immigrating

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  • Mindfulness, Personal Growth, Relationships

Understanding and Managing Anger 

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  • Family, Parenting, Parents, Personal Growth

The New Dad’s Roadmap: Thriving in Your Journey into Fatherhood 

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  • Anxiety, Couples, Depression, Family, Personal Growth, Relationships

Trust: The Foundation of Healthy Relationships 

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  • Anxiety, CBT, DBT, Depression, Mindfulness, Stress & Burnout

Letting Go of Perfect: How to Cope with Perfectionism 

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  • ADHD, Autism, Children, Parenting

Good Enough Parenting 

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  • Anxiety, Depression

Finding Joy and Purpose: Navigating Post-Retirement Depression 

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  • Anxiety, Depression, Personal Growth, Relationships, Trauma

Men and Mental Health: How Counselling Empowers Men 

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BACK TO WINDSOR SQUARE!

Now, after the flood and renovations, we are back to our original location (#316 – 1959 152 St, in Windsor Square, Surrey, BC). Parking is 2 hours free – you can scan the QR code in the clinic.