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Community and Healing: Exploring the Benefits of Group Therapy 

Group therapy is a valuable resource, yet it is often overlooked or misunderstood. Today we hope to open your eyes to the transformative journey of healing in community. Group therapy is a valuable component of our range of therapeutic offerings that provides a unique and meaningful avenue for personal development and emotional healing. In this […]

ADHD Coaching vs. ADHD Counselling: Finding the Right Support for You 

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a complex journey filled with daily challenges and at times, unexpected advantages. For those with ADHD, certain days may proceed smoothly, allowing strengths like creativity and hyperfocus to shine. However, there are also days that might feel overwhelming, marked by struggles with concentration, impulsivity, and managing […]

Romancing the Spark: Understanding ADHD in Love and Relationships 

Hello lovebirds!  Living and loving with ADHD can be a unique journey, full of vibrant highs and challenging lows. Many people with ADHD are full of life, energy, and creativity. They see the world in unique, exciting ways. However, their approach can sometimes complicate things, especially when it comes to romantic relationships.  For those not […]

Parenting Coaching: A Valuable Support For Parents Of Children With ADHD

How can parent coaching help me better understand my child’s ADHD?  As a parent of a child with ADHD, you might be considering additional support. Counselling might seem like an intriguing option, but you could also have plenty of questions. “What strategies could a counsellor provide that would improve my child’s behavior and my own […]

ADHD And The Power Of Cognitive Behavioural Therapy A Guide To Hope And Healing

Is therapy helpful when it comes to managing ADHD?  You’re not alone in your quest for answers about how Cognitive Behavioural Therapy (CBT) could be a good fit for managing ADHD.   ADHD, characterized by challenges like inattention, impulsivity, and at times, hyperactivity, may seem overwhelming. Counselling can help manage some of these symptoms, as well […]