Letting Go of Perfect: How to Cope with Perfectionism
Perfectionism becomes a badge of honor with you playing the part of the suffering hero ~ David D. Burns Many of us know the struggle of perfectionism all too well. While striving for excellence can bring about success and achievement, it often comes at the cost of stress, anxiety, depression, and a constant fear of […]
Community and Healing: Exploring the Benefits of Group Therapy
Group therapy is a valuable resource, yet it is often overlooked or misunderstood. Today we hope to open your eyes to the transformative journey of healing in community. Group therapy is a valuable component of our range of therapeutic offerings that provides a unique and meaningful avenue for personal development and emotional healing. In this […]
Healing With Compassion: The Journey Through Grief And Loss
Grief is a deeply human experience that touches each of us at some point in our lives. Whether it’s the loss of a loved one, a pet, a job, a relationship, or even a dream, grief can manifest in profound and complex ways. At Love This Therapy, we understand the depth of emotions that accompany […]
Overcoming Driving Anxiety and Trauma: A Path to Healing with CBT, EMDR, and Mindfulness
For many of us, driving is an essential part of our daily lives, offering freedom and independence. However, for some of us, it can be a source of crippling anxiety, avoidance and trauma. In this blog, we will explore the ways in which counselling, specifically Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), […]
Understanding and Treating Dissociation: The Road to Recovery with CBT and DBT
Dissociation, a phenomenon that might sound daunting, is surprisingly a common experience among many individuals. This can range from moments of daydreaming to more intense dissociative experiences. For example, have you ever found yourself lost in thought, unaware of your surroundings, or forgotten parts of a journey? Such instances are mild forms of dissociation. However, […]
Emotional Regulation through Dialectical Behavioural Therapy: A Path to Emotional Wellness
Emotions play a vital role in shaping our lives. They help us navigate through social situations, respond to our environment, and make decisions. However, when emotions become too intense or difficult to manage, they can lead to emotional dysregulation. This can cause significant distress and negatively impact various aspects of life, such as relationships, work, […]
Mastering Distress Tolerance with Dialectical Behavioral Therapy
Life can be full of distressing situations, be it work-related pressure, personal struggles, or unforeseen events. It is essential to learn how to manage and tolerate these distressing emotions without succumbing to self-destructive behavior or emotional overwhelm. One effective way to achieve this is through Dialectical Behavioral Therapy (DBT), a cognitive-behavioral approach that teaches essential […]
Embracing Mindfulness
A Path to Inner Peace and Emotional Wellbeing In the fast-paced, digital world we live in, it has become increasingly important to find inner peace and emotional balance. With stress and anxiety levels on the rise, mindfulness has emerged as a powerful practice that can help individuals cultivate self-awareness, resilience, and mental well-being. In this […]
Mastering Interpersonal Effectiveness
Unlock the Power of Healthy Relationships In today’s fast-paced and increasingly digital world, interpersonal effectiveness has become an essential skill for maintaining healthy relationships and achieving success in various aspects of life. As a cornerstone of mental wellbeing, strong interpersonal skills can enhance your personal and professional life and contribute to overall emotional health. This […]
