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Community and Healing: Exploring the Benefits of Group Therapy 

Group therapy is a valuable resource, yet it is often overlooked or misunderstood. Today we hope to open your eyes to the transformative journey of healing in community. Group therapy is a valuable component of our range of therapeutic offerings that provides a unique and meaningful avenue for personal development and emotional healing. In this […]

Healing With Compassion: The Journey Through Grief And Loss

Grayscale Photo of Hands Holding

Grief is a deeply human experience that touches each of us at some point in our lives. Whether it’s the loss of a loved one, a pet, a job, a relationship, or even a dream, grief can manifest in profound and complex ways. At Love This Therapy, we understand the depth of emotions that accompany […]

Understanding and Treating Dissociation: The Road to Recovery with CBT and DBT 

Dissociation, a phenomenon that might sound daunting, is surprisingly a common experience among many individuals. This can range from moments of daydreaming to more intense dissociative experiences. For example, have you ever found yourself lost in thought, unaware of your surroundings, or forgotten parts of a journey? Such instances are mild forms of dissociation. However, […]

Emotional Regulation through Dialectical Behavioural Therapy: A Path to Emotional Wellness

Emotions play a vital role in shaping our lives. They help us navigate through social situations, respond to our environment, and make decisions. However, when emotions become too intense or difficult to manage, they can lead to emotional dysregulation. This can cause significant distress and negatively impact various aspects of life, such as relationships, work, […]

Mastering Distress Tolerance with Dialectical Behavioral Therapy

Life can be full of distressing situations, be it work-related pressure, personal struggles, or unforeseen events. It is essential to learn how to manage and tolerate these distressing emotions without succumbing to self-destructive behavior or emotional overwhelm. One effective way to achieve this is through Dialectical Behavioral Therapy (DBT), a cognitive-behavioral approach that teaches essential […]

Embracing Mindfulness

A Path to Inner Peace and Emotional Wellbeing In the fast-paced, digital world we live in, it has become increasingly important to find inner peace and emotional balance. With stress and anxiety levels on the rise, mindfulness has emerged as a powerful practice that can help individuals cultivate self-awareness, resilience, and mental well-being. In this […]

Mastering Interpersonal Effectiveness

Unlock the Power of Healthy Relationships In today’s fast-paced and increasingly digital world, interpersonal effectiveness has become an essential skill for maintaining healthy relationships and achieving success in various aspects of life. As a cornerstone of mental wellbeing, strong interpersonal skills can enhance your personal and professional life and contribute to overall emotional health. This […]