Join the Authentic Movement event with Dr Hillary McBride on Friday, October 18, 7:30pm, at Elgin Hall in South Surrey.
If you’ve found yourself here, you may be feeling weighed down by self-doubt, insecurity, or a quiet inner voice that says you’re “not enough.”
Maybe it’s been with you for as long as you can remember; an unwelcome companion that shows up when you look in the mirror, speak up in a meeting, scroll through social media, or try something new. You might feel like you’re doing “okay” on the outside, but inside there’s a constant measuring, comparing, and coming up short.
At Love This Therapy, we understand how exhausting this can be. Low self-esteem isn’t just about having a few bad days, it can seep into every part of life, shaping how you think, how you relate to others, and how you treat yourself. We’re here to help you shift that inner narrative with real, evidence-based counselling that supports lasting change.
Schedule your free intake call to ensure we're a good fit!
Self-esteem is the lens through which you see yourself. When that lens is clouded with self-criticism and doubt, it can distort your entire experience.
Low self-esteem can:
You may settle for less than you deserve, struggle to set boundaries, or worry excessively about what others think of you.
Self-doubt can keep you from pursuing promotions, hobbies, or connections that would enrich your life.
Negative self-perceptions often contribute to or intensify mental health challenges.
You may avoid situations where you fear failure, rejection, or embarrassment, reinforcing the belief that you’re “not capable.”
It’s harder to take care of yourself when you believe you’re not worth the effort.
Low self-esteem doesn’t mean you lack strength or resilience, it often means you’ve been carrying stories, experiences, or comparisons that have shaped how you see yourself. These patterns are not fixed. They can be unlearned.
Low self-esteem can look different for everyone, but some common signs include:
Sometimes these signs are subtle, hidden under humour, perfectionism, or overachievement. On the surface, you might look confident but inside, you feel like an imposter.
Counselling for low self-esteem is about so much more than repeating affirmations or trying to “think positively.” While those practices can be helpful for some, real and lasting change often comes from exploring and understanding the deeper patterns that shape how you see yourself, then gently reshaping them into beliefs that truly support your growth and wellbeing.
Therapy offers a safe, non-judgmental space where you can:
Over time, therapy can help you shift from living in constant self-criticism to feeling grounded in your worth, capable of making choices that honour who you are.
At Love This Therapy, we blend evidence-based approaches with the warmth of genuine human connection. We know there’s no “one-size-fits-all” method, so your therapist will tailor the process to meet you where you are. Here are some modalities we may incorporate:
We know you have options when it comes to counselling and choosing the right fit is essential. Here’s what sets us apart:
At Love This Therapy, we don’t just want to help you “cope” with low self-esteem, we want to help you rewrite your story.
If you’ve been living under the weight of self-doubt, know that it doesn’t have to stay this way.
Your journey can start with one simple step:
Schedule your free intake call to ensure we're a good fit!
