Understanding Pathological Demand Avoidance (PDA)
If you or someone you love lives with PDA, you know it’s not about being “difficult” or “defiant.” It’s about a nervous system on high alert, trying to protect itself—often by saying “no” when even simple tasks feel overwhelming. It can be lonely and misunderstood, especially when others don’t see the anxiety behind the resistance. […]
Dealing with FOMO
If you’ve ever felt that pit-of-your-stomach worry that you’re missing out on something better, you’re not alone. That nagging feeling—FOMO, or “Fear of Missing Out”—has become surprisingly common. And while a little FOMO might just push us into fun plans, when it starts running the show, it can leave us feeling anxious, ungrounded, and exhausted. […]
Avoidance
Growing up in my household, my mother had a fridge magnet with two sleeping kittens on it that read “It can be done, it should be done, it shall be done, tomorrow”. I often quoted that to my mother whenever she asked me to do something that I didn’t want to do. Of course, […]
Fear-Based Decisions
You know that feeling when you’re in a meeting or a classroom, your hand hovering over the table, heart pounding, because you really want to speak up—but you don’t? What if your idea isn’t good enough? What if you stumble over your words? What if everyone stares at you like you have something on your […]
Psychodiagnostic Assessments
Have you ever wondered, “Is what I’m feeling normal?” or “Do others struggle like I do?” Maybe you’ve gone down a late-night internet rabbit hole, typing in, “How do I know if something’s wrong with me?” If you find it hard to connect with others, frequently feel overwhelmed, or struggle to keep up with work […]
Navigating Political Differences
Let’s be real—these days, it’s nearly impossible to get through a conversation without politics popping up. And with the state of the world, who can blame us? Some of you thrive on political debates, some of you avoid them like the plague, and some of you are just begging for a conversation about literally anything […]
Supporting Your Child Through Social Conflicts
As a parent, watching your child struggle with social conflicts can be heartbreaking. Your instincts might scream at you to step in and protect them from every hurt feeling or unfair interaction. But while your desire to shield them is understandable, the most valuable gift you can offer is guidance—not rescue. Learning how to navigate […]
Post-Holiday Blues
The end of the holiday season often leaves many of us feeling unexpectedly down, drained, irritated, or simply out of sorts. At Love This Therapy, we understand that this period, while often overlooked, can significantly impact your well-being. Whether you’re feeling let down after the holidays, overwhelmed by family dynamics, or just struggling with the […]
Understanding and Overcoming Imposter Syndrome
Have you ever found yourself questioning your abilities, wondering if you truly deserve the success you’ve achieved? Perhaps you’ve felt like a fraud, just waiting for someone to discover that you’re not as competent as they believe. If this resonates with you, you’re not alone. This feeling is known as Imposter Syndrome, and it’s more […]
Understanding Body Image
Body image is a deeply personal and often painful experience for many people. If you’re reading this, it’s possible that you’re struggling with your own body image and the myriads of emotions that come with it, such as feelings of shame, guilt, anxiety, or inadequacy. At Love This Therapy, we understand how hard this struggle […]
