Embracing Change: The Emotional Journey of Immigrating
“Perhaps we are all immigrants trading one home for another, first we leave the womb for air then the suburbs for the filthy city in search of a better life, some of us just happen to leave entire countries”- Rupi Kaur Today we are going to talk about something that can be wonderful and exciting […]
Trust: The Foundation of Healthy Relationships
Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships ~ Stephen Covey Today, we’re exploring a topic that resonates deeply with everyone: trust. Trust is the foundation that supports and stabilizes our connections with partners, friends, family, and even ourselves. It fosters […]
Letting Go of Perfect: How to Cope with Perfectionism
Perfectionism becomes a badge of honor with you playing the part of the suffering hero ~ David D. Burns Many of us know the struggle of perfectionism all too well. While striving for excellence can bring about success and achievement, it often comes at the cost of stress, anxiety, depression, and a constant fear of […]
Finding Joy and Purpose: Navigating Post-Retirement Depression
Retirement is often portrayed as a time of relaxation, travel, and enjoyment after decades of hard work. However, for many the transition into retirement can bring unexpected challenges and emotional turmoil. Post-retirement depression is a real and concerning issue that affects numerous retirees, leading to a decline in mental health and overall well-being. At Love […]
Men and Mental Health: How Counselling Empowers Men
In a society where “toughen up” is often equated with masculinity, men seeking counselling can encounter significant stigma and shame. However, there is an increasing recognition that true strength lies in acknowledging one’s struggles and seeking help. At Love This Therapy, we believe that everyone, inclusive of all genders, deserves support and empowerment on their […]
The Many Faces of OCD: A Closer Look at Its Subtypes and How Therapy Can Help
Obsessive-Compulsive Disorder (OCD) is a mental health condition where people have ongoing, unwanted thoughts that cause them a lot of stress and anxiety, leading them to repeat certain behaviors over and over. OCD can manifest in many ways, and it affects everyone differently. At Love This Therapy, we understand the unique struggles that come with […]
Community and Healing: Exploring the Benefits of Group Therapy
Group therapy is a valuable resource, yet it is often overlooked or misunderstood. Today we hope to open your eyes to the transformative journey of healing in community. Group therapy is a valuable component of our range of therapeutic offerings that provides a unique and meaningful avenue for personal development and emotional healing. In this […]
ADHD Coaching vs. ADHD Counselling: Finding the Right Support for You
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a complex journey filled with daily challenges and at times, unexpected advantages. For those with ADHD, certain days may proceed smoothly, allowing strengths like creativity and hyperfocus to shine. However, there are also days that might feel overwhelming, marked by struggles with concentration, impulsivity, and managing […]
Unlocking Your Full Potential: The Role Of Counselling In Sports Performance
Meet Veronika Moore, A Certified Mental Performance Consultant ® (CMPC) and Registered Clinical Counsellor (RCC) who has worked with groups such as Basketball BC, Douglas College BC, and Pacific Sea Wolves. Veronika believes in harnessing the power of the mind to enhance sports performance. As a certified mental performance consultant, she understands the intricate relationship […]
Overcoming Driving Anxiety and Trauma: A Path to Healing with CBT, EMDR, and Mindfulness
For many of us, driving is an essential part of our daily lives, offering freedom and independence. However, for some of us, it can be a source of crippling anxiety, avoidance and trauma. In this blog, we will explore the ways in which counselling, specifically Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), […]
