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Community and Healing: Exploring the Benefits of Group Therapy 

Group therapy is a valuable resource, yet it is often overlooked or misunderstood. Today we hope to open your eyes to the transformative journey of healing in community. Group therapy is a valuable component of our range of therapeutic offerings that provides a unique and meaningful avenue for personal development and emotional healing. In this […]

ADHD Coaching vs. ADHD Counselling: Finding the Right Support for You 

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a complex journey filled with daily challenges and at times, unexpected advantages. For those with ADHD, certain days may proceed smoothly, allowing strengths like creativity and hyperfocus to shine. However, there are also days that might feel overwhelming, marked by struggles with concentration, impulsivity, and managing […]

Unlocking Your Full Potential: The Role Of Counselling In Sports Performance

Meet Veronika Moore, A Certified Mental Performance Consultant ® (CMPC) and Registered Clinical Counsellor (RCC) who has worked with groups such as Basketball BC, Douglas College BC, and Pacific Sea Wolves.  Veronika believes in harnessing the power of the mind to enhance sports performance. As a certified mental performance consultant, she understands the intricate relationship […]

Navigating Sleep and Anxiety: The Transformative Role of Counselling Sessions Through CBT

If you’ve ever found yourself staring at the ceiling, trapped in a cycle of restless thoughts and sleeplessness, you’re not alone. Many grapple with the intertwined challenges of insomnia and nighttime anxiety. Cognitive Behavioral Therapy (CBT) offers a beacon of hope, providing tools and strategies to reclaim your nights. Understanding the Intricacies of Sleep and […]

Finding Calm in Chaos: How Solution-Focused Brief Therapy Can Help Ease Anxiety 

Are you struggling with anxiety? Have you gotten lost in the vast landscape of the different therapeutic interventions to try and find an approach that resonates with you? Perhaps you have encountered the term Solution-Focused Brief Therapy (SFBT) and found yourself wondering: Is this the key that can unlock the door to effective anxiety management […]

Overcoming Dental Fear: How Hypnotherapy Can Help Tackle Dental Anxiety and Phobias 

If the thought of reclining in a dental chair sends your heart racing and sweat trickling down your forehead, you’re not alone. Dental anxiety and phobias are more common than most of us think. The fear of dental procedures can turn the most routine dental check-ups into daunting experiences. But here’s the good news: there’s […]

Identifying and Managing Anxiety: A Comprehensive Guide 

Anxiety can be a complex condition, often leaving individuals feeling disoriented and overwhelmed. Let’s take a deep dive into understanding the main differences between anxiety that is triggered by specific events (situational anxiety) and anxiety that seems to be a constant part of your life (Generalized Anxiety Disorder, or GAD). This distinction can help you […]

Harnessing Mindfulness to Alleviate Anxiety: A Practical Guide 

Anxiety is a common human experience, particularly in times of stress and uncertainty. You may find yourself occasionally overwhelmed or struggling to manage your emotions. Rest assured, experiencing anxiety doesn’t equate to a personal shortcoming. It’s a normal response to life’s challenges.  Recognizing this fact is the first step towards managing anxiety. The next step? […]

Situational Anxiety vs GAD

Anxiety can be a complex and elusive condition, often leaving individuals feeling disoriented and overwhelmed. Let’s take a deep dive into understanding the main differences between anxiety that is triggered by specific events (situational anxiety) and anxiety that seems to be a constant part of your life (Generalized Anxiety Disorder, or GAD). This distinction can […]