Dealing with FOMO
If you’ve ever felt that pit-of-your-stomach worry that you’re missing out on something better, you’re not alone. That nagging feeling—FOMO, or “Fear of Missing Out”—has become surprisingly common. And while a little FOMO might just push us into fun plans, when it starts running the show, it can leave us feeling anxious, ungrounded, and exhausted. […]
Fear-Based Decisions
You know that feeling when you’re in a meeting or a classroom, your hand hovering over the table, heart pounding, because you really want to speak up—but you don’t? What if your idea isn’t good enough? What if you stumble over your words? What if everyone stares at you like you have something on your […]
Coping with Borderline Personality Disorder
“I often raged and shamed when I felt angry and betrayed, then afterward would be filled with paralyzing regret.”-Lisa Parker Do you often feel like your emotions are on a relentless rollercoaster, leaving you uncertain about how you’ll feel from one moment to the next? Do you find it challenging to maintain stable friendships, […]
The Many Faces of OCD: A Closer Look at Its Subtypes and How Therapy Can Help
Obsessive-Compulsive Disorder (OCD) is a mental health condition where people have ongoing, unwanted thoughts that cause them a lot of stress and anxiety, leading them to repeat certain behaviors over and over. OCD can manifest in many ways, and it affects everyone differently. At Love This Therapy, we understand the unique struggles that come with […]
Community and Healing: Exploring the Benefits of Group Therapy
Group therapy is a valuable resource, yet it is often overlooked or misunderstood. Today we hope to open your eyes to the transformative journey of healing in community. Group therapy is a valuable component of our range of therapeutic offerings that provides a unique and meaningful avenue for personal development and emotional healing. In this […]
The Digital Dilemma: How Your News Feed Can Create Feelings Of Anxiety And Hopelessness
As human beings we have a need to feel connected and to be aware of the events happening in the world around us. In today’s fast-paced digital age, our news feeds have become a vital part of our daily lives. We depend on them to stay informed, connected, and engaged with the world around us. […]