Trust: The Foundation of Healthy Relationships
Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships ~ Stephen Covey Today, we’re exploring a topic that resonates deeply with everyone: trust. Trust is the foundation that supports and stabilizes our connections with partners, friends, family, and even ourselves. It fosters […]
Letting Go of Perfect: How to Cope with Perfectionism
Perfectionism becomes a badge of honor with you playing the part of the suffering hero ~ David D. Burns Many of us know the struggle of perfectionism all too well. While striving for excellence can bring about success and achievement, it often comes at the cost of stress, anxiety, depression, and a constant fear of […]
Finding Joy and Purpose: Navigating Post-Retirement Depression
Retirement is often portrayed as a time of relaxation, travel, and enjoyment after decades of hard work. However, for many the transition into retirement can bring unexpected challenges and emotional turmoil. Post-retirement depression is a real and concerning issue that affects numerous retirees, leading to a decline in mental health and overall well-being. At Love […]
Men and Mental Health: How Counselling Empowers Men
In a society where “toughen up” is often equated with masculinity, men seeking counselling can encounter significant stigma and shame. However, there is an increasing recognition that true strength lies in acknowledging one’s struggles and seeking help. At Love This Therapy, we believe that everyone, inclusive of all genders, deserves support and empowerment on their […]
Community and Healing: Exploring the Benefits of Group Therapy
Group therapy is a valuable resource, yet it is often overlooked or misunderstood. Today we hope to open your eyes to the transformative journey of healing in community. Group therapy is a valuable component of our range of therapeutic offerings that provides a unique and meaningful avenue for personal development and emotional healing. In this […]
Healing With Compassion: The Journey Through Grief And Loss
Grief is a deeply human experience that touches each of us at some point in our lives. Whether it’s the loss of a loved one, a pet, a job, a relationship, or even a dream, grief can manifest in profound and complex ways. At Love This Therapy, we understand the depth of emotions that accompany […]
Postpartum Depression: Unveiling the Journey to Recovery
Bringing a new life into the world is often described as one of life’s most beautiful experiences. However, for many mothers, the period following childbirth can be marked by a complex emotional journey, including the development of postpartum depression (PPD). In this blog, we will delve into the realm of PPD, discussing its symptoms, risk […]
Embracing the Seasons: Coping with Seasonal Depression and Hypomania
Let’s lean in and acknowledge something many of us go through but might not fully grasp: Seasonal Affective Disorder, or SAD. It’s a condition that can affect people in different ways, surprisingly causing not just winter depression when the days grow shorter and darker, but summer depression as well when the sun is blazing, and […]
Navigating Through the Fog: A Guide to Understanding and Managing Depression
Do you often find yourself trapped in an overwhelming wave of sadness that seems to linger? These are common symptoms of depression, which is more than just a temporary case of the blues. It’s a persistent feeling of sadness and loss of interest that can interfere significantly with your daily life. It can feel painful […]
