The Science of Happiness
What do you think of when you hear the word “happiness”? A perfect vacation? A big belly laugh? Falling in love? Or maybe, if you’re in a tough season, it feels like happiness is something everyone else gets to have while you’re stuck watching from the sidelines. The truth is, happiness isn’t just a stroke […]
Avoidance
Growing up in my household, my mother had a fridge magnet with two sleeping kittens on it that read “It can be done, it should be done, it shall be done, tomorrow”. I often quoted that to my mother whenever she asked me to do something that I didn’t want to do. Of course, […]
Psychodiagnostic Assessments
Have you ever wondered, “Is what I’m feeling normal?” or “Do others struggle like I do?” Maybe you’ve gone down a late-night internet rabbit hole, typing in, “How do I know if something’s wrong with me?” If you find it hard to connect with others, frequently feel overwhelmed, or struggle to keep up with work […]
Coping with Borderline Personality Disorder
“I often raged and shamed when I felt angry and betrayed, then afterward would be filled with paralyzing regret.”-Lisa Parker Do you often feel like your emotions are on a relentless rollercoaster, leaving you uncertain about how you’ll feel from one moment to the next? Do you find it challenging to maintain stable friendships, […]
Post-Holiday Blues
The end of the holiday season often leaves many of us feeling unexpectedly down, drained, irritated, or simply out of sorts. At Love This Therapy, we understand that this period, while often overlooked, can significantly impact your well-being. Whether you’re feeling let down after the holidays, overwhelmed by family dynamics, or just struggling with the […]
Supporting Your Teenager Through Depression
If your teenager is struggling with depression, it’s essential to approach their experience with a deep sense of compassion and understanding. Seeing your child suffer from depression can be heart-wrenching, and it may be challenging to know how best to support them. Remember, you’re not alone in this, many parents face this difficult journey. Let’s […]
Understanding and Overcoming Imposter Syndrome
Have you ever found yourself questioning your abilities, wondering if you truly deserve the success you’ve achieved? Perhaps you’ve felt like a fraud, just waiting for someone to discover that you’re not as competent as they believe. If this resonates with you, you’re not alone. This feeling is known as Imposter Syndrome, and it’s more […]
Understanding Body Image
Body image is a deeply personal and often painful experience for many people. If you’re reading this, it’s possible that you’re struggling with your own body image and the myriads of emotions that come with it, such as feelings of shame, guilt, anxiety, or inadequacy. At Love This Therapy, we understand how hard this struggle […]
Trust: The Foundation of Healthy Relationships
Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships ~ Stephen Covey Today, we’re exploring a topic that resonates deeply with everyone: trust. Trust is the foundation that supports and stabilizes our connections with partners, friends, family, and even ourselves. It fosters […]
Letting Go of Perfect: How to Cope with Perfectionism
Perfectionism becomes a badge of honor with you playing the part of the suffering hero ~ David D. Burns Many of us know the struggle of perfectionism all too well. While striving for excellence can bring about success and achievement, it often comes at the cost of stress, anxiety, depression, and a constant fear of […]
