Avoidance
Growing up in my household, my mother had a fridge magnet with two sleeping kittens on it that read “It can be done, it should be done, it shall be done, tomorrow”. I often quoted that to my mother whenever she asked me to do something that I didn’t want to do. Of course, […]
I’m Mad at My Counsellor, What Should I Do?
So you’ve been seeing your counsellor for a little while, and things are feeling… pretty decent. You’re starting to open up, there’s some trust building, and maybe you’re even having the occasional lightbulb moment. Then—bam!—they say something that totally throws you. Maybe they missed your point, pushed a little too hard, or stayed frustratingly neutral […]
Fear-Based Decisions
You know that feeling when you’re in a meeting or a classroom, your hand hovering over the table, heart pounding, because you really want to speak up—but you don’t? What if your idea isn’t good enough? What if you stumble over your words? What if everyone stares at you like you have something on your […]
Psychodiagnostic Assessments
Have you ever wondered, “Is what I’m feeling normal?” or “Do others struggle like I do?” Maybe you’ve gone down a late-night internet rabbit hole, typing in, “How do I know if something’s wrong with me?” If you find it hard to connect with others, frequently feel overwhelmed, or struggle to keep up with work […]
Navigating Political Differences
Let’s be real—these days, it’s nearly impossible to get through a conversation without politics popping up. And with the state of the world, who can blame us? Some of you thrive on political debates, some of you avoid them like the plague, and some of you are just begging for a conversation about literally anything […]
Coping with Borderline Personality Disorder
“I often raged and shamed when I felt angry and betrayed, then afterward would be filled with paralyzing regret.”-Lisa Parker Do you often feel like your emotions are on a relentless rollercoaster, leaving you uncertain about how you’ll feel from one moment to the next? Do you find it challenging to maintain stable friendships, […]
Living and Coping with a Narcissist: A Guide to Understanding and Healing
The term “narcissist” is frequently tossed around in conversations and media today. While it’s not uncommon to hear someone label their difficult boss, ex-partner, or parent as a narcissist, it’s important to approach this label with care. Not everyone who exhibits selfish or egotistical behavior meets the clinical criteria for narcissistic personality disorder (NPD). Learning […]
Understanding and Overcoming Imposter Syndrome
Have you ever found yourself questioning your abilities, wondering if you truly deserve the success you’ve achieved? Perhaps you’ve felt like a fraud, just waiting for someone to discover that you’re not as competent as they believe. If this resonates with you, you’re not alone. This feeling is known as Imposter Syndrome, and it’s more […]
Understanding Body Image
Body image is a deeply personal and often painful experience for many people. If you’re reading this, it’s possible that you’re struggling with your own body image and the myriads of emotions that come with it, such as feelings of shame, guilt, anxiety, or inadequacy. At Love This Therapy, we understand how hard this struggle […]
Embracing Change: The Emotional Journey of Immigrating
“Perhaps we are all immigrants trading one home for another, first we leave the womb for air then the suburbs for the filthy city in search of a better life, some of us just happen to leave entire countries”- Rupi Kaur Today we are going to talk about something that can be wonderful and exciting […]
