Understanding Body Image
Body image is a deeply personal and often painful experience for many people. If you’re reading this, it’s possible that you’re struggling with your own body image and the myriads of emotions that come with it, such as feelings of shame, guilt, anxiety, or inadequacy. At Love This Therapy, we understand how hard this struggle […]
Embracing Change: The Emotional Journey of Immigrating
“Perhaps we are all immigrants trading one home for another, first we leave the womb for air then the suburbs for the filthy city in search of a better life, some of us just happen to leave entire countries”- Rupi Kaur Today we are going to talk about something that can be wonderful and exciting […]
Understanding and Managing Anger
Anger is a powerful emotion, and it’s one that we are all very familiar with. It’s a natural response to perceived threats, injustice, hurt, frustration, or loss. While it’s a normal and even healthy emotion, the way we manage our anger can have a profound impact on our relationships, our wellbeing, and our overall mental […]
The New Dad’s Roadmap: Thriving in Your Journey into Fatherhood
Welcoming a new baby into your life is an exhilarating and terrifying experience that brings with it a myriad of emotions, responsibilities, and expectations. As a new dad it’s normal to feel like the rug has been pulled out from under you. You may feel like no one prepared you for the challenges of being […]
Trust: The Foundation of Healthy Relationships
Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships ~ Stephen Covey Today, we’re exploring a topic that resonates deeply with everyone: trust. Trust is the foundation that supports and stabilizes our connections with partners, friends, family, and even ourselves. It fosters […]
Men and Mental Health: How Counselling Empowers Men
In a society where “toughen up” is often equated with masculinity, men seeking counselling can encounter significant stigma and shame. However, there is an increasing recognition that true strength lies in acknowledging one’s struggles and seeking help. At Love This Therapy, we believe that everyone, inclusive of all genders, deserves support and empowerment on their […]
ADHD Coaching vs. ADHD Counselling: Finding the Right Support for You
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a complex journey filled with daily challenges and at times, unexpected advantages. For those with ADHD, certain days may proceed smoothly, allowing strengths like creativity and hyperfocus to shine. However, there are also days that might feel overwhelming, marked by struggles with concentration, impulsivity, and managing […]
Elevating Personal Growth: The Benefits Of Life Coaching In A Counselling Setting
Life is an intricate tapestry of experiences, challenges, and endless possibilities. There are moments when life’s obstacles can seem daunting, leaving us yearning for guidance and support. At Love This Therapy, we are committed to providing meaningful support and guidance for your mental and emotional well-being. In this blog, let’s explore a powerful tool that complements […]
