Form and Space Workshop

Join the Authentic Movement event with Dr Hillary McBride on Friday, October 18, 7:30pm, at Elgin Hall in South Surrey.

Blog

June 21, 2023

Art Therapy, Stress & Burnout

Art Therapy: An Innovative Approach to Tackle Stress and Burnout

June 15, 2023

Anxiety

Situational Anxiety vs GAD

June 15, 2023

Anxiety, Mindfulness

Mindfulness for Anxiety

June 13, 2023

DBT, Stress & Burnout

Emotional Regulation through Dialectical Behavioural Therapy: A Path to Emotional Wellness

June 13, 2023

DBT, Stress & Burnout

Mastering Distress Tolerance with Dialectical Behavioral Therapy

June 13, 2023

Anxiety, DBT, Mindfulness, Stress & Burnout

Embracing Mindfulness

June 13, 2023

Anxiety, DBT

Mastering Interpersonal Effectiveness