Form and Space Workshop

Join the Authentic Movement event with Dr Hillary McBride on Friday, October 18, 7:30pm, at Elgin Hall in South Surrey.

Blog

July 31, 2024

Anxiety, CBT, DBT, Depression, Mindfulness, Stress & Burnout

Letting Go of Perfect: How to Cope with Perfectionism

July 23, 2024

ADHD, Autism, Children, Parenting

Good Enough Parenting

July 17, 2024

Anxiety, Depression

Finding Joy and Purpose: Navigating Post-Retirement Depression

July 12, 2024

Anxiety, Depression, Personal Growth, Relationships, Trauma

Men and Mental Health: How Counselling Empowers Men

June 28, 2024

Anxiety, CBT, Dealing With Anxiety, Mindfulness

The Many Faces of OCD: A Closer Look at Its Subtypes and How Therapy Can Help

June 22, 2024

Treatment Specialization

Psychologists and Clinical Counsellors: Similarities, Differences, and How They Can Help You

June 15, 2024

ADHD, Anxiety, DBT, Dealing With Anxiety, Depression

Community and Healing: Exploring the Benefits of Group Therapy

June 1, 2024

ADHD, Anxiety, Personal Growth, Teens

ADHD Coaching vs. ADHD Counselling: Finding the Right Support for You

May 15, 2024

CBT, EMDR, Trauma

The Silent Struggle: Overcoming Secondary Trauma with EMDR and CBT