Form and Space Workshop

Join the Authentic Movement event with Dr Hillary McBride on Friday, October 18, 7:30pm, at Elgin Hall in South Surrey.

Blog

September 19, 2024

Anxiety, Family, Personal Growth, Trauma

Embracing Change: The Emotional Journey of Immigrating

September 3, 2024

Mindfulness, Personal Growth, Relationships

Understanding and Managing Anger

August 28, 2024

Family, Parenting, Parents, Personal Growth

The New Dad’s Roadmap: Thriving in Your Journey into Fatherhood

August 6, 2024

Anxiety, Couples, Depression, Family, Personal Growth, Relationships

Trust: The Foundation of Healthy Relationships

July 31, 2024

Anxiety, CBT, DBT, Depression, Mindfulness, Stress & Burnout

Letting Go of Perfect: How to Cope with Perfectionism

July 23, 2024

ADHD, Autism, Children, Parenting

Good Enough Parenting

July 17, 2024

Anxiety, Depression

Finding Joy and Purpose: Navigating Post-Retirement Depression

July 12, 2024

Anxiety, Depression, Personal Growth, Relationships, Trauma

Men and Mental Health: How Counselling Empowers Men

June 28, 2024

Anxiety, CBT, Dealing With Anxiety, Mindfulness

The Many Faces of OCD: A Closer Look at Its Subtypes and How Therapy Can Help