Rethinking Boundaries
We need to talk about boundaries—and not the social media kind with inspirational quotes about “cutting toxic people off.” Real boundaries. The kind that protects your energy, clarifies your relationships, and helps you show up as your most authentic self. Most of us think boundaries are all about saying “no.” But just as often, they’re […]
What If Therapy Isn’t Helping?
Have you ever found yourself sitting in therapy—whether in the client’s chair or the therapist’s—and quietly wondering, Is this even helping? If so, you’re not alone. That question, as tender as it is brave, deserves space—not shame. Therapy isn’t a straight line. It’s messy, dynamic, and deeply human. It shifts and stretches to meet the […]
I’m Mad at My Counsellor, What Should I Do?
So you’ve been seeing your counsellor for a little while, and things are feeling… pretty decent. You’re starting to open up, there’s some trust building, and maybe you’re even having the occasional lightbulb moment. Then—bam!—they say something that totally throws you. Maybe they missed your point, pushed a little too hard, or stayed frustratingly neutral […]
Navigating Political Differences
Let’s be real—these days, it’s nearly impossible to get through a conversation without politics popping up. And with the state of the world, who can blame us? Some of you thrive on political debates, some of you avoid them like the plague, and some of you are just begging for a conversation about literally anything […]
Living and Coping with a Narcissist: A Guide to Understanding and Healing
The term “narcissist” is frequently tossed around in conversations and media today. While it’s not uncommon to hear someone label their difficult boss, ex-partner, or parent as a narcissist, it’s important to approach this label with care. Not everyone who exhibits selfish or egotistical behavior meets the clinical criteria for narcissistic personality disorder (NPD). Learning […]
Understanding and Managing Anger
Anger is a powerful emotion, and it’s one that we are all very familiar with. It’s a natural response to perceived threats, injustice, hurt, frustration, or loss. While it’s a normal and even healthy emotion, the way we manage our anger can have a profound impact on our relationships, our wellbeing, and our overall mental […]
Trust: The Foundation of Healthy Relationships
Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships ~ Stephen Covey Today, we’re exploring a topic that resonates deeply with everyone: trust. Trust is the foundation that supports and stabilizes our connections with partners, friends, family, and even ourselves. It fosters […]
Men and Mental Health: How Counselling Empowers Men
In a society where “toughen up” is often equated with masculinity, men seeking counselling can encounter significant stigma and shame. However, there is an increasing recognition that true strength lies in acknowledging one’s struggles and seeking help. At Love This Therapy, we believe that everyone, inclusive of all genders, deserves support and empowerment on their […]
Nurturing Connections: Tips for Cultivating Deep and Meaningful Relationships
Forming deep and meaningful relationships is a fundamental human need. Whether it’s with friends, family, or romantic partners, the connections we build with others play a crucial role in our overall well-being and happiness. But how can we cultivate and nurture these meaningful relationships? In this blog post, we will explore some valuable tips based […]
Romancing the Spark: Understanding ADHD in Love and Relationships
Hello lovebirds! Living and loving with ADHD can be a unique journey, full of vibrant highs and challenging lows. Many people with ADHD are full of life, energy, and creativity. They see the world in unique, exciting ways. However, their approach can sometimes complicate things, especially when it comes to romantic relationships. For those not […]