Form and Space Workshop

Join the Authentic Movement event with Dr Hillary McBride on Friday, October 18, 7:30pm, at Elgin Hall in South Surrey.

Navigating Political Differences 

 Let’s be real—these days, it’s nearly impossible to get through a conversation without politics popping up. And with the state of the world, who can blame us? Some of you thrive on political debates, some of you avoid them like the plague, and some of you are just begging for a conversation about literally anything […]

Living and Coping with a Narcissist: A Guide to Understanding and Healing 

The term “narcissist” is frequently tossed around in conversations and media today. While it’s not uncommon to hear someone label their difficult boss, ex-partner, or parent as a narcissist, it’s important to approach this label with care. Not everyone who exhibits selfish or egotistical behavior meets the clinical criteria for narcissistic personality disorder (NPD). Learning […]

Understanding and Managing Anger 

Anger is a powerful emotion, and it’s one that we are all very familiar with. It’s a natural response to perceived threats, injustice, hurt, frustration, or loss. While it’s a normal and even healthy emotion, the way we manage our anger can have a profound impact on our relationships, our wellbeing, and our overall mental […]

Trust: The Foundation of Healthy Relationships 

Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships ~ Stephen Covey   Today, we’re exploring a topic that resonates deeply with everyone: trust. Trust is the foundation that supports and stabilizes our connections with partners, friends, family, and even ourselves. It fosters […]

Men and Mental Health: How Counselling Empowers Men 

In a society where “toughen up” is often equated with masculinity, men seeking counselling can encounter significant stigma and shame. However, there is an increasing recognition that true strength lies in acknowledging one’s struggles and seeking help. At Love This Therapy, we believe that everyone, inclusive of all genders, deserves support and empowerment on their […]

Nurturing Connections: Tips for Cultivating Deep and Meaningful Relationships

Forming deep and meaningful relationships is a fundamental human need. Whether it’s with friends, family, or romantic partners, the connections we build with others play a crucial role in our overall well-being and happiness. But how can we cultivate and nurture these meaningful relationships? In this blog post, we will explore some valuable tips based […]

Romancing the Spark: Understanding ADHD in Love and Relationships 

Hello lovebirds!  Living and loving with ADHD can be a unique journey, full of vibrant highs and challenging lows. Many people with ADHD are full of life, energy, and creativity. They see the world in unique, exciting ways. However, their approach can sometimes complicate things, especially when it comes to romantic relationships.  For those not […]

Navigating Attachment Styles in Romantic Partnerships 

What is my attachment style and how does that impact how I show up in relationships?  If you and your partner have explored attachment theory, you may find yourself asking these questions. It’s important to recognize these concerns as a positive step toward understanding the deeper dynamics of your relationship.   What are the different attachment styles?  […]